Muesli bars
Packaged product Breakfast Cereals Golden Bridge
Muesli bars contains 372 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 29 g | |
| Added sugars L | 11.2 g | 22% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 76%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of breakfast cereals (median 7.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 6 g)
- Sugars29 gabove the median for breakfast cereals (median 25 g)
- Fat6.7 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium24 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Bridge
- Barcode
- 4061461286361
- Quantity
- 6 bars 180g
- Label serving
- 30 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes, DRIED SWEETENED CRANBERRY PIECES (17%) (Cranberries, Sugar, Sunflower Oil), Oligofructose, Glucose Syrup, Rice Crispies (Rice Flour, Sugar, Wheat Protein, Dextrose, Salt, Barley Malt Flour), RAISINS (4.5%), Sunflower Oil, Humectant: Glycerol; Honey, Acid: Citric Acid; Emulsifier: Lecithins; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupSunflower oilHoneySugarRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de cereales "pomme" Crownfield | 372 | 5.8 g | 67.9 g | 9.7 g |
| Barrette di cereali alla melagrana Decò | 372 | 6.6 g | 73.2 g | 4.8 g |
| Wild Blueberry Fruit & Nut Bar Pure Organic | 372 | 6 g | 63.9 g | 12.5 g |
| Action Bars Bonora | 372 | 6.2 g | 53 g | 12 g |
| Neste. musli CHERRY ARE OATS Nestlé | 372 | 6.7 g | 70.5 g | 6.4 g |
| Muzli Cerbona | 372 | 5.7 g | 69.5 g | 13.4 g |
| Fruit & Form - Forest Fruit McVitie's | 372 | 5.3 g | 71.2 g | 7.1 g |
| Fig Bar Bobo's | 372 | 4.7 g | 67.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461286361. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.