Fig Bar
Packaged product Breakfast Cereals Bobo's
Fig Bar contains 372 kcal per 100 g. A serving, 1 bar, 43 g (43 g) provides about 160 kcal.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,606 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 25.6 g | |
| Added sugars L | 25.6 g | 51% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber4.7 gbelow the median for breakfast cereals (median 6 g)
- Sugars25.6 gabove the median for breakfast cereals (median 25 g)
- Fat10.5 gbelow the median for breakfast cereals (median 14.2 g)
- Saturated fat7 gabove the median for breakfast cereals (median 4.1 g)
- Sodium151 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobo's
- Barcode
- 0829262005604
- Quantity
- 15 oz
- Label serving
- 1 bar (43 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, RICE SYRUP, CANE SUGAR, COCONUT OIL, VEGETABLE GLYCERIN, FIG PASTE, SEA SALT, XANTHAN GUM, CITRIC ACID, PECTIN, NATURAL FLAVOR, VITAMIN E (FOR FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCoconut oilSalt
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|---|---|---|---|---|
| Fruit & Form - Forest Fruit McVitie's | 372 | 5.3 g | 71.2 g | 7.1 g |
| Muzli Cerbona | 372 | 5.7 g | 69.5 g | 13.4 g |
| Neste. musli CHERRY ARE OATS Nestlé | 372 | 6.7 g | 70.5 g | 6.4 g |
| Action Bars Bonora | 372 | 6.2 g | 53 g | 12 g |
| Wild Blueberry Fruit & Nut Bar Pure Organic | 372 | 6 g | 63.9 g | 12.5 g |
| Barrette di cereali alla melagrana Decò | 372 | 6.6 g | 73.2 g | 4.8 g |
| Muesli bars Golden Bridge | 372 | 5.4 g | 65 g | 6.7 g |
| Barres de cereales "pomme" Crownfield | 372 | 5.8 g | 67.9 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 372 kcal. Serving, 1 bar, 43 g (43 g): about 160 kcal.
How much protein is in Fig Bar?
Fig Bar contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 1 bar, 43 g (43 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Fig Bar?
Fig Bar has 67.4 g of total carbohydrates per 100 g, including 4.7 g of fiber and 25.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bar?
Fig Bar contains 10.5 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0829262005604. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.