Fruit & Form - Forest Fruit
Packaged product Breakfast Cereals McVitie's
Fruit & Form - Forest Fruit contains 372 kcal per 100 g. A serving, 1 biscuit, 145 g (145 g) provides about 539 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 0.37 mg | 0% |
| Total carbohydrates L | 71.2 g | 26% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 25.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 77%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber6.5 gabove the median for breakfast cereals (median 6 g)
- Sugars25.5 gabove the median for breakfast cereals (median 25 g)
- Fat7.1 gin the lowest quarter of breakfast cereals (median 14.2 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium0.37 mgin the lowest quarter of breakfast cereals (median 168 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- McVitie's
- Barcode
- 5000396036091
- Quantity
- 218 g
- Label serving
- 1 biscuit (145 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
farinha de trigo, 27,5% de passas (uvas-passas e passas de corinto em proporções variáveis), açúcar, óleo vegetal (girassol), agente de volume (xarope de maltitol), maltodextrina, humidificante (glicerol), 1,3% de fibra de aveia, 1,2% de puré de frutos do bosque (amoras, framboesas, groselhas-vermelhas, morangos), matéria seca láctea, farinha de arroz, farelo de trigo, levedantes (carbonato de sódio, difosfato, carbonato de amónio), xarope de glucose, aromas naturais, sal, leite magro em pó, gelificante (pectina), reguladores de acidez (oitratos de sódio, ácido cítrico), estabilizador (lactato de cálcio). Pode conter vestigios de frutos de casca rija, sesamo, soja e outros cereais com glúten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres de cereales "pomme" Crownfield | 372 | 5.8 g | 67.9 g | 9.7 g |
| Muesli bars Golden Bridge | 372 | 5.4 g | 65 g | 6.7 g |
| Barrette di cereali alla melagrana Decò | 372 | 6.6 g | 73.2 g | 4.8 g |
| Wild Blueberry Fruit & Nut Bar Pure Organic | 372 | 6 g | 63.9 g | 12.5 g |
| Action Bars Bonora | 372 | 6.2 g | 53 g | 12 g |
| Neste. musli CHERRY ARE OATS Nestlé | 372 | 6.7 g | 70.5 g | 6.4 g |
| Muzli Cerbona | 372 | 5.7 g | 69.5 g | 13.4 g |
| Fig Bar Bobo's | 372 | 4.7 g | 67.4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Form - Forest Fruit?
100 g of Fruit & Form - Forest Fruit has 372 kcal. Serving, 1 biscuit, 145 g (145 g): about 539 kcal.
How much protein is in Fruit & Form - Forest Fruit?
Fruit & Form - Forest Fruit contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 7.7 g in serving, 1 biscuit, 145 g (145 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Fruit & Form - Forest Fruit?
Fruit & Form - Forest Fruit has 71.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 25.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Form - Forest Fruit?
Fruit & Form - Forest Fruit contains 7.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Fruit & Form - Forest Fruit?
100 g contains 0.37 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000396036091. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.