M&S Naked Chicken Katsu
Packaged product Vegetables Marks & Spencer
M&S Naked Chicken Katsu contains 104 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the top quarter of vegetables (median 1.4 g)
- Fiber3.6 gin the top quarter of vegetables (median 1.6 g)
- Sugars2.8 gabove the median for vegetables (median 1.6 g)
- Fat5.3 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.8 gin the top quarter of vegetables (median 0.1 g)
- Sodium220 mgin the top quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29323333
- Category
- Lettuces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (16%) · Curried Mayonnaise Dressing (15%) · Chinese Leaf · Cauliflower · Edamame Soybeans (8%) · Cabbage · Cooked Lentils (Lentils · Water) · Spinach · Carrots · Peppers · Chickpeas · Water · Spring Onions · Ginger Purée · Coriander · Tomato Paste · Coconut Cream (Coconut Extract · Water) · Black Sesame Seeds · Sesame Seeds · Curry Powder (Coriander Seeds · Turmeric · Fenugreek Seeds · Cumin Seeds · Black Pepper · Salt · Dried Chillies · Dried Garlic · Dried Ginger · Caraway Seeds · Dried Onions) · Salt · Red Chillies · Vegetable Oil (Sunflower/Rapeseed) · Turmeric · Lime Juice · Soybeans · Garlic Purée · Potato Starch · Toasted Sesame Oil · Rice · Cornflour · Sugar · Wheat (contains Gluten)Water · Vegetable Oil (Sunflower/Rapeseed) · Concentrated Apple Juice · Lime Juice · Rice Vinegar · Coconut Cream (Coconut Extract · Water) · Tomato Paste · Sugar · Curry Powder (Coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Salt, Dried Chillies, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions), Salt, Ginger Purée, Pasteurised Egg Yolk, Garlic Purée, Cornflour , Vinegarn Turmeric, Coriander, Soybeans, Wheat (contains Gluten), Dried Egg White
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Insalatona tonno mais e crostini Dimmidisì | 105 | 6.2 g | 10 g | 3.9 g |
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| Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing M&S Food | 105 | 1.5 g | 10.8 g | 5 g |
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| Greek side salad Waitrose | 108 | 3.7 g | 3.5 g | 8.6 g |
| Ensalada premium familiar Fresquia | 110 | 4.2 g | 2.2 g | 9.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29323333. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.