Mozzarella Stuffed Garlic Breadsticks
Packaged product Bread and Baked Goods Cole's
Mozzarella Stuffed Garlic Breadsticks contains 277 kcal per 100 g. A serving, 1 stick, 65 g (65 g) provides about 180 kcal.
Roughly 48% of its calories come from carbohydrates, with 35% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).
100 g provides 29% of the Daily Value for iodine, 17% of the Daily Value for Vitamin B12 and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 33.8 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 0.41 µg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 208 mg | 16% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 69 mg | 1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 43.8 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 48%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for bread and baked goods (median 14 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sugars1.5 gbelow the median for bread and baked goods (median 1.8 g)
- Fat10.8 gin the lowest quarter of bread and baked goods (median 16.5 g)
- Saturated fat3.1 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sodium431 mgin the lowest quarter of bread and baked goods (median 635 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water27.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (3)
| Water L | 27.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 277 kcal |
| Protein | 10.8 g | 12.3 g |
| Carbohydrates | 35.4 g | 33.8 g |
| Fat | 10.8 g | 10.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 0.45 mg | 431 mg |
Product details
- Brand
- Cole's
- Barcode
- 0071052000652
- Label serving
- 1 stick (65 g)
- Category
- Mozzarella sticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), mozzarella cheese (skim milk, cultures, salt, enzymes), water, soybean oil, palm oil, dextrose, salt, wheat gluten, yeast (ascorbic acid), parmesan (cultured skim milk, salt, enzymes, powdered cellulose), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), ascorbic acid, malted barley flour, enzymes, garlic powder, pepper blend (black pepper, salt, brown sugar, dehydrated onion, parsley, dehydrated bell pepper, spice), onion powder, butter (cream, salt), natural flavor, annatto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSaltYeastWheat flourGarlicOnionButterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mozzarella bites Goodfella's | 277 | 14 g | 21 g | 15 g |
| Mozzarella Sticks Petite Cuisine | 276 | 13.2 g | 25 g | 13.2 g |
| Mozzarella Sticks Wegmans | 276 | 13.2 g | 25 g | 13.2 g |
| Sticks mozarella avec sauce red pepper 250g Super U | 276 | 12 g | 23 g | 15 g |
| Bâtonnets de mozzarella panés Garbo | 274 | 10.8 g | 30.7 g | 12 g |
| Low-Moisture Part-Skim Mozzarella Cheese Happy Farms | 286 | 21.4 g | 3.6 g | 21.4 g |
| Burn Farms, Moo Sticks String Mozzarella Cheese The Moran Group Incorporated | 286 | 25 g | 3.6 g | 21.4 g |
| Low-moisture, part-skim mozzarella cheese sticks Wegmans | 286 | 25 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Stuffed Garlic Breadsticks?
100 g of Mozzarella Stuffed Garlic Breadsticks has 277 kcal. Serving, 1 stick, 65 g (65 g): about 180 kcal.
Is Mozzarella Stuffed Garlic Breadsticks high in protein?
Mozzarella Stuffed Garlic Breadsticks contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 stick, 65 g (65 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 14 g).
How many carbs are in Mozzarella Stuffed Garlic Breadsticks?
Mozzarella Stuffed Garlic Breadsticks has 33.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Mozzarella Stuffed Garlic Breadsticks?
Mozzarella Stuffed Garlic Breadsticks contains 10.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Mozzarella Stuffed Garlic Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (29% DV), Vitamin B12 (17% DV), calcium (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Stuffed Garlic Breadsticks?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680456. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071052000652. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Source description: "MOZZARELLA STUFFED GARLIC BREADSTICKS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.