How many calories are in Mozzarella Sticks?

100 g of Mozzarella Sticks has 276 kcal. Serving, 3 pieces, 76 g (76 g): about 210 kcal.

Is Mozzarella Sticks high in protein?

Mozzarella Sticks contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 10 g in serving, 3 pieces, 76 g (76 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 13.5 g).

How many carbs are in Mozzarella Sticks?

Mozzarella Sticks has 25 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella Sticks?

Mozzarella Sticks contains 13.2 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).

What vitamins and minerals does Mozzarella Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella Sticks?

100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella Sticks

Packaged product Bread and Baked Goods Petite Cuisine

Mozzarella Sticks contains 276 kcal per 100 g. A serving, 3 pieces, 76 g (76 g) provides about 210 kcal.

Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).

100 g provides 22% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

13.2 gprotein

25 gcarbohydrates

13.2 gfat

210kcal in serving, 3 pieces, 76 g (76 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	13.2 g	17%
Saturated fat L	5.9 g	30%
Cholesterol L	26.3 mg	9%
Sodium L	776 mg	34%
Total carbohydrates L	25 g	9%
Dietary fiber L	1.3 g	5%
Total sugars L	1.3 g
Added sugars L	0.86 g	2%
Protein L	13.2 g	26%
Choline L	0 mg	0%
Calcium L	289 mg	22%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 37%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gbelow the median for bread and baked goods (median 13.5 g)
Fiber1.3 gabove the median for bread and baked goods (median 1.2 g)
Sugars1.3 gbelow the median for bread and baked goods (median 1.7 g)
Fat13.2 gin the lowest quarter of bread and baked goods (median 16.2 g)
Saturated fat5.9 gbelow the median for bread and baked goods (median 6.8 g)
Sodium776 mgin the top quarter of bread and baked goods (median 590 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Petite Cuisine
Barcode: 0050665624134
Quantity: 5 lbs
Label serving: 3 pieces (76 g)
Category: Mozzarella sticks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MOZZARELLA CHEESE STICK (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES]), BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, YELLOW CORN FLOUR. CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, PARSLEY FLAKES, WHEY, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, EXTRACTIVES OF PAPRIKA, OLEORESIN PAPRIKA, SUGAR, SALT, GUAR GUM, METHYLCELLULOSE, CARAMEL COLOR, SOYBEAN OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Garlic Yeast Sugar Salt Onion Milk

Similar products

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Mozzarella Sticks Wegmans	276	13.2 g	25 g	13.2 g
Sticks mozarella avec sauce red pepper 250g Super U	276	12 g	23 g	15 g
Mozzarella Stuffed Garlic Breadsticks Cole's	277	12.3 g	33.8 g	10.8 g
mozzarella bites Goodfella's	277	14 g	21 g	15 g
Bâtonnets de mozzarella panés Garbo	274	10.8 g	30.7 g	12 g
Mozzarella Sticks TGI Fridays	282	12.5 g	26.4 g	14.9 g
Breadstick Stuffed with Mozzarella Cheese Bosco Sticks	267	12.9 g	33.4 g	9 g
Mozzarella Sticks With Marinara Sauce Giant	267	11.4 g	29.8 g	11.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050665624134. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.