Mozzarella sticks
Packaged product Bread and Baked Goods Morrisons
Mozzarella sticks contains 320 kcal per 100 g. A serving, 15 g (15 g) provides about 48 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin B12, 26% of the Daily Value for manganese and 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 36.9 mg | 12% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 27.2 g | 10% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 84.7 µg | 9% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.92 µg | 38% |
| Calcium L | 264 mg | 20% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 30.3 mg | 7% |
| Phosphorus L | 233 mg | 19% |
| Potassium L | 115 mg | 2% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 17.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of bread and baked goods (median 14 g)
- Fiber2.6 gin the top quarter of bread and baked goods (median 1.1 g)
- Sugars2.1 gabove the median for bread and baked goods (median 1.8 g)
- Fat18.2 gabove the median for bread and baked goods (median 16.5 g)
- Sodium296 mgin the lowest quarter of bread and baked goods (median 635 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,050,977 µg |
|---|
Other components (2)
| Water L | 50.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525050720
- Quantity
- 180 g
- Label serving
- 15 g
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese 33% (_milk_), _wheat_ flour (_wheat_ flour, calcium, folic acid, iron, niacin, thiamin), water, full fat soft cheese 12% (_milk_), rapeseed oil, rice flour, _wheat_ starch, potato starch, garlic purée, stabiliser (methyl cellulose), yeast, cheese powder (_milk_), raising agents (sodium carbonates, diphosphates), Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bâtonnets panés à la mozzarella à la truffe Blanche d'été Picard | 320 | 13 g | 25 g | 18 g |
| Mozzarella Sticks Edeka | 321 | 17.8 g | 19.9 g | 18.4 g |
| Mozzarella Sticks 250g Hoff Hoff sa | 321 | 15 g | 24 g | 18 g |
| Mozarella-Sticks XXL Speisezeit | 319 | 12.4 g | 25.8 g | 18.1 g |
| Qualité & Prix Mozzarella Sticks Panè Coop | 319 | 18 g | 20 g | 18 g |
| Mozzarella Sticks Member's Selection | 318 | 13.6 g | 25 g | 18.2 g |
| Breaded Mozzarella Sticks Bremer | 323 | 10.4 g | 27.2 g | 12 g |
| Basil Pesto Mozzarella Sticks Coles | 323 | 11.5 g | 25 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 320 kcal. Serving, 15 g (15 g): about 48 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 1.6 g in serving, 15 g (15 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 14 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 27.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 18.2 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Mozzarella sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38% DV), manganese (26% DV), calcium (20% DV), phosphorus (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella sticks?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525050720. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.