Mozzarella & Roasted Tomato
Packaged product Meals and Dishes Waitrose
Mozzarella & Roasted Tomato contains 234 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 234 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (231 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 16.2 mg | 5% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.74 g | 1% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 31.3 µg | 3% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 22.3 µg | 6% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 122 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 46.8 mg | 11% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 9.1 µg | 16% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for meals and dishes (median 6.8 g)
- Fiber2.1 gbelow the median for meals and dishes (median 2.5 g)
- Sugars2.7 gbelow the median for meals and dishes (median 4.2 g)
- Fat10.5 gin the top quarter of meals and dishes (median 8.6 g)
- Saturated fat4 gin the top quarter of meals and dishes (median 1.9 g)
- Sodium288 mgbelow the median for meals and dishes (median 322 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water39.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 161 µg |
|---|
Other components (2)
| Water L | 39.2 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169661772
- Label serving
- 1 serving (100 g)
- Category
- Vegetarian wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese (milk) (23%), water, roasted tomatoes (8%) (semi dried tomatoes, rapeseed oil, salt, garlic, oregano), rocket, sunflower oil, basil, palm oil (certified sustainable), rapeseed oil, medium fat hard cheese (milk), cornflour, sugar, pasteurised free range egg, tomato powder, spirit vinegar, raising agents (diphosphates, malic acid, sodium bicarbonate), salt, red bell peppers, black pepper, extra virgin olive oil, paprika, thickener (pectin), concentrated lemon juice, garlic purée, wheat starch, antioxidant (ascorbic acid), acidity regulator (citric acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold STORAGE: Keep refrigerated below 5°C. For use by NU ΤΥΡΙ AS S Ener Ener Fat of w Car of v Fibr Pro Sal WO RI=
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilPalm oilRapeseed (canola) oilSugarEggVinegarSaltOlive oilGarlic
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|---|---|---|---|---|
| Southern Fried No Chicken Goujon Sainsbury's Plant Pioneers | 235 | 7.6 g | 28.3 g | 9.6 g |
| Falafel & Halloumi Hot Wrap Pret a Manger | 236 | 8.4 g | 23.9 g | 11.1 g |
| Falafel & Houmous Wrap Tesco | 231 | 5.7 g | 30.7 g | 8.6 g |
| butternut squash Tesco | 238 | 6.3 g | 29.3 g | 10.1 g |
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| Wrap chèvre figues Végétarien union | 226 | 7 g | 30 g | 7.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella & Roasted Tomato?
100 g of Mozzarella & Roasted Tomato has 234 kcal. Serving, 1 serving, 100 g (100 g): about 234 kcal.
How much protein is in Mozzarella & Roasted Tomato?
Mozzarella & Roasted Tomato contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 8.6 g in serving, 1 serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.8 g).
How many carbs are in Mozzarella & Roasted Tomato?
Mozzarella & Roasted Tomato has 25.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella & Roasted Tomato?
Mozzarella & Roasted Tomato contains 10.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Mozzarella & Roasted Tomato contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (19% DV), Vitamin E (18% DV), selenium (16% DV) and Vitamin B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella & Roasted Tomato?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169661772. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.