Calories in Mother's loaf, pork
Generic food Meat
Mother's loaf, pork contains 282 kcal per 100 g. A typical serving of 1 slice, 4-1/4" x 4-1/4" x 1/16" (21 g) provides about 59 kcal.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for sausages and luncheon meats on FoodFactly (265 kcal per 100 g).
100 g provides 64% of the Daily Value for selenium, 46% of the Daily Value for Thiamin (B1) and 44% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat ? | 22.3 g | 29% |
| Saturated fat ? | 8 g | 40% |
| Cholesterol ? | 45 mg | 15% |
| Sodium ? | 1,127 mg | 49% |
| Total carbohydrates C | 7.5 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 12.1 g | 24% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 1 mg | 1% |
| Vitamin D C | 1 µg | 5% |
| Thiamin (B1) ? | 0.55 mg | 46% |
| Riboflavin (B2) ? | 0.17 mg | 13% |
| Niacin (B3) ? | 3.1 mg | 20% |
| Pantothenic acid (B5) ? | 0.47 mg | 9% |
| Vitamin B6 ? | 0.18 mg | 11% |
| Folate (B9) C | 8 µg | 2% |
| Vitamin B12 ? | 1.1 µg | 44% |
| Calcium ? | 43 mg | 3% |
| Iron ? | 1.3 mg | 7% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 129 mg | 10% |
| Potassium ? | 225 mg | 5% |
| Zinc ? | 1.4 mg | 13% |
| Copper ? | 0.09 mg | 10% |
| Manganese ? | 0.066 mg | 3% |
| Selenium I | 35.1 µg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Fat22.3 gabove the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat8 gabove the median for sausages and luncheon meats (median 7.4 g)
- Sodium1,127 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 10.3 g |
|---|---|
| Polyunsaturated fat ? | 2.6 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.6 g |
| Isoleucine ? | 0.64 g |
| Leucine ? | 1.1 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.36 g |
| Cystine ? | 0.21 g |
| Phenylalanine ? | 0.57 g |
| Tyrosine ? | 0.45 g |
| Valine ? | 0.67 g |
| Arginine ? | 0.91 g |
| Histidine ? | 0.53 g |
| Alanine ? | 0.76 g |
| Aspartic acid ? | 1.3 g |
| Glutamic acid ? | 2.3 g |
| Glycine ? | 0.63 g |
| Proline ? | 0.68 g |
| Serine ? | 0.57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 2.3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.03 g |
| SFA 12:0 ? | 0.01 g |
| SFA 14:0 ? | 0.26 g |
| SFA 16:0 ? | 5 g |
| SFA 18:0 ? | 2.7 g |
| MUFA 18:1 ? | 9.7 g |
| PUFA 18:3 ? | 0.26 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.67 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units C | 40 IU |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (6)
| Water ? | 54.9 g |
|---|---|
| Ash ? | 3.2 g |
| Energy ? | 1,180 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 8 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, chicken, pork, beef | 272 | 11.3 g | 5.6 g | 22.7 g |
| Dutch brand loaf, chicken, pork and beef | 273 | 12 g | 3.9 g | 22.9 g |
| Bologna, classic | 258 | 11.1 g | 4.7 g | 21.6 g |
| Beerwurst, pork and beef | 276 | 14 g | 4.3 g | 22.5 g |
| Bologna, meat and poultry | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna | 281 | 10.3 g | 6.3 g | 23.8 g |
| Bologna, reduced sodium | 281 | 10.3 g | 6.3 g | 23.8 g |
| Beerwurst, beer salami, pork and beef | 277 | 14 g | 3.8 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mother's loaf?
100 g of mother's loaf has 282 kcal. 1 slice, 4-1/4" x 4-1/4" x 1/16" (21 g): about 59 kcal. 1 oz (28.4 g): about 80 kcal.
Is mother's loaf high in protein?
Mother's loaf contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 2.5 g in 1 slice, 4-1/4" x 4-1/4" x 1/16" (21 g). About 17% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14.5 g).
How many carbs are in mother's loaf?
Mother's loaf has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in mother's loaf?
Mother's loaf contains 22.3 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does mother's loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (64% DV), Thiamin (B1) (46% DV), Vitamin B12 (44% DV), Niacin (B3) (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mother's loaf?
100 g contains 1,127 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172932. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.