Moroccan Style Houmous
Packaged product Beans and Legumes Waitrose
Moroccan Style Houmous contains 232 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 116 kcal.
Roughly 74% of its calories come from fat, with 17% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
100 g provides 40% of the Daily Value for Vitamin E, 28% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.58 mg | 4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.2 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 28.8 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.26 mg | 28% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 9.7 µg | 6% |
| Chloride L | 7.2 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 17%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber4.3 gbelow the median for beans and legumes (median 4.5 g)
- Sugars2.4 gabove the median for beans and legumes (median 1.3 g)
- Fat18.4 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium350 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked chickpeas (36%) (water, chickpeas), onion, rapeseed oil, tahini (10%) (sesame seed paste), water, concentrated lemon juice, salt, garlic, sugar, coriander, red chilli purée, garlic purée, cumin seeds, onion seeds, ground roasted coriander, ginger purée, ground roasted cumin, ground paprika, ground turmeric, ground cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilSaltGarlicSugarCinnamon
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|---|---|---|---|---|
| Hummus Randen Anna's Best | 232 | 7 g | 12 g | 16 g |
| Hummus NOÀ | 232 | 5.8 g | 12.2 g | 16.6 g |
| humus ciuperci randler | 232 | 5.7 g | 6.4 g | 19 g |
| Houmous Marcel & Fils | 232 | 5.5 g | 11.4 g | 17.4 g |
| Kürbis Hummus Bio Followfood | 232 | 2.7 g | 9 g | 20 g |
| Hummus Like home | 232 | 6.5 g | 6.3 g | 19 g |
| Hummus Hot'n Spicy, 150 g Sevan AS | 232 | 7.6 g | 11 g | 16 g |
| Hummus dýňové semínka Ribella | 232 | 7.4 g | 6.4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Style Houmous?
100 g of Moroccan Style Houmous has 232 kcal. Serving, 0.25 pot, 50 g (50 g): about 116 kcal.
How much protein is in Moroccan Style Houmous?
Moroccan Style Houmous contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2.6 g in serving, 0.25 pot, 50 g (50 g). About 9% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Moroccan Style Houmous?
Moroccan Style Houmous has 9.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Style Houmous?
Moroccan Style Houmous contains 18.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Moroccan Style Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), copper (28% DV), manganese (21% DV), Thiamin (B1) (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan Style Houmous?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169130780. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.