Moroccan Medley Cous Cous
Packaged product Grains and Pasta Ainsley
Moroccan Medley Cous Cous contains 114 kcal per 100 g. A serving, 1 made up, 160 g (160 g) provides about 182 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0.94 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 223 mg | 10% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars2.8 gabove the median for grains and pasta (median 2.5 g)
- Fat0.94 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.44 gabove the median for grains and pasta (median 0.4 g)
- Sodium223 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ainsley
- Barcode
- 5050665016729
- Label serving
- 1 made up (160 g)
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholewheat Giant Couscous M&S Food | 114 | 4.4 g | 19.6 g | 1 g |
| Couscous format individuel Auchan | 116 | 8.2 g | 8.3 g | 5.2 g |
| Organic Couscous Waitrose | 111 | 3.8 g | 22.3 g | 0.5 g |
| Couscous U | 119 | 6.3 g | 12 g | 4.5 g |
| Couscous quinoa lin BIO Ebly 10 min 300 g Ebly | 120 | 3.8 g | 23 g | 1.3 g |
| Seeds of change Graines de Nature Seeds of change | 120 | 3.8 g | 24 g | 0.7 g |
| Cous cous Knorr | 121 | 4.8 g | 21 g | 0.7 g |
| Giant Cous Cous Asda | 121 | 4.3 g | 23 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5050665016729. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.