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Monster granola bars, monster

Packaged product Snacks Target Brands Inc.

Monster granola bars, monster contains 417 kcal per 100 g. A serving, 1 bar, 24 g (24 g) provides about 100 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 26% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g
8.3 gprotein
75 gcarbohydrates
10.4 gfat
100kcal in serving, 1 bar, 24 g (24 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 10.4 g 13%
Saturated fat L 2.1 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 146 mg 6%
Total carbohydrates L 75 g 27%
Dietary fiber L 4.2 g 15%
Total sugars L 29.2 g
Added sugars L 25 g 50%
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 333 mg26%
Iron L 2.1 mg12%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 70%Fat: 22%417kcal / 100 g
  • Protein 8%
  • Carbohydrates 70%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium26%Iron12%Potassium5%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein8.3 gabove the median for snacks (median 7.5 g)
  • Fiber4.2 gabove the median for snacks (median 4 g)
  • Sugars29.2 gin the top quarter of snacks (median 4.5 g)
  • Fat10.4 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
  • Sodium146 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 417 kcal417 kcal
Protein 8.3 g8.3 g
Carbohydrates 75 g75 g
Fat 10.4 g10.4 g
Fiber 4.2 g4.2 g
Sugars 29.2 g29.2 g
Sodium 146 mg146 mg

Product details

Brand
Target Brands Inc.
Barcode
0085239145203
Label serving
1 BAR (24 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola (whole rolled oats, sugar, rice flour, canola oil [ascorbic acid - a preservative, rosemary extract], molasses, sodium bicarbonate, soy lecithin, calcium carbonate, salt), corn syrup, raisins (raisins, sunflower oil), crisp rice (rice flour, sugar, calcium carbonate, dried malt extract [corn syrup solids, barley malt extract], salt), peanuts, mini colored chocolate (milk chocolate [sugar, cocoa butter, chocolate liquor, dry whole milk, soy lecithin, salt, natural flavor], sugar, color [red 40, yellow 6, yellow 5, blue 2, blue 1], gum arabic, corn syrup, carnauba wax, shellac, beeswax), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, vanilla extract), glycerin, canola oil (ascorbic acid - a preservative, rosemary extract), fructose, honey, calcium carbonate, natural flavor, soy lecithin, salt, wheat flakes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutRapeseed (canola) oilHoneySaltOatsSugarRiceSunflower oil

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Chocolate chip chewy granola bars, chocolate chip Hannaford 417 8.3 g 75 g 8.3 g
Chickpeas Puff Snacks Hippeas 417 15.9 g 50.9 g 17.3 g
Cherry Almond Protein Bar Smul 417 21.7 g 50 g 15 g
Luna whole nutrition bar Luna 417 16.7 g 58.3 g 14.6 g
Cherry Almond Protein Bar Smul 417 21.7 g 50 g 15 g
Rice Crispy Bar Kelloggs 417 5.1 g 73 g 11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2661594. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239145203. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Monster granola bars, monster?

100 g of Monster granola bars, monster has 417 kcal. Serving, 1 bar, 24 g (24 g): about 100 kcal.

How much protein is in Monster granola bars, monster?

Monster granola bars, monster contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2 g in serving, 1 bar, 24 g (24 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Monster granola bars, monster?

Monster granola bars, monster has 75 g of total carbohydrates per 100 g, including 4.2 g of fiber and 29.2 g of sugars.

How much fat is in Monster granola bars, monster?

Monster granola bars, monster contains 10.4 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Monster granola bars, monster contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Monster granola bars, monster?

100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.