How many calories are in Monoprix - Le Wrap falafel tomate tahini épinard?

100 g of Monoprix - Le Wrap falafel tomate tahini épinard has 202 kcal.

How much protein is in Monoprix - Le Wrap falafel tomate tahini épinard?

Monoprix - Le Wrap falafel tomate tahini épinard contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.5 g).

How many carbs are in Monoprix - Le Wrap falafel tomate tahini épinard?

Monoprix - Le Wrap falafel tomate tahini épinard has 25 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Monoprix - Le Wrap falafel tomate tahini épinard?

Monoprix - Le Wrap falafel tomate tahini épinard contains 7.6 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Monoprix - Le Wrap falafel tomate tahini épinard?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Monoprix - Le Wrap falafel tomate tahini épinard

Packaged product Meals and Dishes Monoprix

Monoprix - Le Wrap falafel tomate tahini épinard contains 202 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 339 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

202kcal per 100 g

6.4 gprotein

25 gcarbohydrates

7.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	7.6 g	10%
Saturated fat L	1.7 g	9%
Sodium L	364 mg	16%
Total carbohydrates L	25 g	9%
Dietary fiber L	3.8 g	14%
Total sugars L	2.3 g
Added sugars L	1.3 g	3%
Protein L	6.4 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 52%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.4 gin the lowest quarter of meals and dishes (median 8.5 g)
Fiber3.8 gabove the median for meals and dishes (median 2.6 g)
Sugars2.3 gbelow the median for meals and dishes (median 2.5 g)
Fat7.6 gbelow the median for meals and dishes (median 8.2 g)
Saturated fat1.7 gbelow the median for meals and dishes (median 1.9 g)
Sodium364 mgbelow the median for meals and dishes (median 400 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 3350034040501
Quantity: 195g
Label serving: 100
Category: Wraps
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Galette de blé 46% (farine de blé, eau, huile de colza, poudres à lever carbonates de sodium et diphosphates, dextrose, acidifiant : acide malique, sel, agent de traitement de la farine L-cysteine) - falafel 17% [pois chiches, eau, échalote, persil, huile de colza, ail, pâte de sésame, harissa (purée de piment, coriandre, ail, sel, carvi, acidifiant : acide citrique), graines de sésame blanc, sel, psyllium, cumin] - tomates 12% - fromage labneh 10,8% (lait de brebis, ferments, lait de váche écrémé en poudre, sel, conservateur : sorbate de potassium) - épinards 7,7% - pâte de sésame 1,6% - oignon rouge huile d'olive vierge extra - ail - basilic - graines de pavot - sel - poivre. O Les informations en gras sont destinées aux personnes intolérantes ou allergiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Garlic Salt Wheat flour Rapeseed (canola) oil Chickpeas Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3350034040501. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.