Mon goûter croquant chocolat au lait
Packaged product Beverages Auchan
Mon goûter croquant chocolat au lait contains 499 kcal per 100 g. A serving, 29.5 g, 1 biscuit (29.5 g) provides about 147 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 41% of the Daily Value for manganese, 34% of the Daily Value for copper and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 38 g | |
| Added sugars L | 34.8 g | 70% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 4.1 mg | 27% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 101 mg | 8% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 58.9 mg | 14% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 409 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 101 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beverages (median 0.7 g)
- Fiber3.9 gin the top quarter of beverages (median 0.05 g)
- Sugars38 gin the top quarter of beverages (median 4.9 g)
- Fat24 gin the top quarter of beverages (median 0.2 g)
- Saturated fat11 gin the top quarter of beverages (median 0.1 g)
- Sodium188 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 19.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.46 g |
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 7.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710390823
- Quantity
- 0.295 kg
- Label serving
- 29.5 g (1 biscuit)
- Category
- Snacks Snacks sucrés Biscuits et gâteaux Biscuits Biscuits au chocolat
- Packaging
- fr:emballage-individuel-1-biscuit-29-5g-biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 32% (origine France), sucre, huile et graisse de palme, chocolat au LAIT 12% (sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, émulsifiant: lécithines (SOJA), arôme), cacao maigre en poudre 5%, OEUFS, LAIT écrémé en poudre, pâte de NOISETTES poudres à lever: carbonates de sodium, diphosphates sel, émulsifiant: lécithines (SOJA). Traces éventuelles de graines de sésame, d'autres céréales contenant du gluten, d'autres fruits à coque, de lupin, de moutarde et de sarrasin. Le chocolat au lait ne provient pas de France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilEggCocoa butter
Source of the nutrition information
- Open Food Facts, record 3596710390823. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.