Mollusks, squid, mixed species, cooked, fried: Nutrition Facts
Generic food Cooked Fish and Seafood
Mollusks, squid, mixed species, cooked, fried contains 175 kcal per 100 g. A typical serving of 3 oz (85 g) provides about 149 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in finfish and shellfish products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 235% of the Daily Value for copper, 94% of the Daily Value for selenium and 51% of the Daily Value for Vitamin B12.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat ? | 7.5 g | 10% |
| Saturated fat ? | 1.9 g | 9% |
| Cholesterol ? | 260 mg | 87% |
| Sodium ? | 306 mg | 13% |
| Total carbohydrates C | 7.8 g | 3% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 17.9 g | 36% |
| Vitamin A ? | 11 µg | 1% |
| Vitamin C ? | 4.2 mg | 5% |
| Thiamin (B1) ? | 0.056 mg | 5% |
| Riboflavin (B2) ? | 0.46 mg | 35% |
| Niacin (B3) ? | 2.6 mg | 16% |
| Pantothenic acid (B5) ? | 0.51 mg | 10% |
| Vitamin B6 ? | 0.058 mg | 3% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 ? | 1.2 µg | 51% |
| Calcium ? | 39 mg | 3% |
| Iron ? | 1 mg | 6% |
| Magnesium ? | 38 mg | 9% |
| Phosphorus ? | 251 mg | 20% |
| Potassium ? | 279 mg | 6% |
| Zinc ? | 1.7 mg | 16% |
| Copper ? | 2.1 mg | 235% |
| Manganese ? | 0.07 mg | 3% |
| Selenium C | 51.8 µg | 94% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for finfish and shellfish products (median 19.9 g)
- Fat7.5 gin the top quarter of finfish and shellfish products (median 2.7 g)
- Saturated fat1.9 gin the top quarter of finfish and shellfish products (median 0.63 g)
- Sodium306 mgabove the median for finfish and shellfish products (median 93.8 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 2.7 g |
|---|---|
| Polyunsaturated fat ? | 2.1 g |
Amino acids (18)
| Tryptophan ? | 0.2 g |
|---|---|
| Threonine ? | 0.76 g |
| Isoleucine ? | 0.78 g |
| Leucine ? | 1.3 g |
| Lysine ? | 1.3 g |
| Methionine ? | 0.4 g |
| Cystine ? | 0.24 g |
| Phenylalanine ? | 0.66 g |
| Tyrosine ? | 0.58 g |
| Valine ? | 0.79 g |
| Arginine ? | 1.3 g |
| Histidine ? | 0.35 g |
| Alanine ? | 1.1 g |
| Aspartic acid ? | 1.7 g |
| Glutamic acid ? | 2.6 g |
| Glycine ? | 1.1 g |
| Proline ? | 0.78 g |
| Serine ? | 0.81 g |
Individual fatty acids (14)
| EPA (omega-3, 20:5 n-3) ? | 0.16 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.38 g |
| Linoleic acid (omega-6, 18:2) ? | 1.5 g |
| SFA 14:0 ? | 0.064 g |
| SFA 16:0 ? | 1.1 g |
| SFA 18:0 ? | 0.69 g |
| MUFA 18:1 ? | 2.7 g |
| PUFA 18:3 ? | 0.1 g |
| PUFA 20:4 ? | 0.01 g |
| MUFA 16:1 ? | 0.009 g |
| PUFA 18:4 ? | 0.007 g |
| MUFA 20:1 ? | 0.049 g |
| MUFA 22:1 ? | 0.008 g |
| PUFA 22:5 n-3 (DPA) ? | 0.004 g |
Carotenoids (1)
| Retinol ? | 11 µg |
|---|
Other components (6)
| Water ? | 64.5 g |
|---|---|
| Ash ? | 1.6 g |
| Energy ? | 732 kJ |
| Vitamin A, IU ? | 35 IU |
| Folic acid C | 9 µg |
| Folate, food ? | 5 µg |
Other forms of Mollusks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, scallop, (bay and sea), cooked, steamed Cooked | 111 | 20.5 g | 5.4 g | 0.84 g |
| Mollusks, snail, raw Raw | 90 | 16.1 g | 2 g | 1.4 g |
| Mollusks, clam, mixed species, cooked, breaded and fried Cooked | 202 | 14.2 g | 10.3 g | 11.2 g |
| Mollusks, clam, mixed species, cooked, moist heat Cooked | 148 | 25.6 g | 5.1 g | 2 g |
| Mollusks, clam, mixed species, canned, drained solids Canned | 142 | 24.3 g | 5.9 g | 1.6 g |
| Mollusks, clam, mixed species, canned, liquid Canned | 2 | 0.4 g | 0.1 g | 0.02 g |
| Mollusks, oyster, eastern, wild, raw Raw | 51 | 5.7 g | 2.7 g | 1.7 g |
| Mollusks, oyster, eastern, cooked, breaded and fried Cooked | 199 | 8.8 g | 11.6 g | 12.6 g |
| Mollusks, oyster, eastern, wild, cooked, moist heat Cooked | 102 | 11.4 g | 5.5 g | 3.4 g |
| Mollusks, oyster, eastern, canned Canned | 68 | 7.1 g | 3.9 g | 2.5 g |
| Mollusks, whelk, unspecified, raw Raw | 137 | 23.8 g | 7.8 g | 0.4 g |
| Mollusks, whelk, unspecified, cooked, moist heat Cooked | 275 | 47.7 g | 15.5 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, perch, baked or broiled, coated Cooked | 163 | 17.3 g | 7.8 g | 6.5 g |
| Fish, white, mixed species, baked or broiled, coated Cooked | 166 | 19.8 g | 7.8 g | 6 g |
| Fish, haddock, baked or broiled, coated Cooked | 152 | 18.4 g | 7.8 g | 5.3 g |
| Fish, cod, baked or broiled, coated Cooked | 152 | 17.3 g | 7.8 g | 5.3 g |
| Fish, bass, baked or broiled, coated Cooked | 182 | 20.6 g | 7.8 g | 7 g |
| Clams, baked or broiled Cooked | 148 | 18.2 g | 4.4 g | 5.7 g |
| Fish, whiting, baked or broiled, coated Cooked | 174 | 20.5 g | 7.8 g | 6.2 g |
| Calamari, cooked Cooked | 155 | 19.4 g | 3.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mollusks?
100 g of cooked mollusks has 175 kcal. 3 oz (85 g): about 149 kcal.
Is cooked mollusks high in protein?
Cooked mollusks contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15.2 g in 3 oz (85 g). About 42% of its calories come from protein. Compared with other finfish and shellfish products, that is below the median (median 19.9 g).
How many carbs are in cooked mollusks?
Cooked mollusks has 7.8 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in cooked mollusks?
Cooked mollusks contains 7.5 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked mollusks contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (235% DV), selenium (94% DV), Vitamin B12 (51% DV), Riboflavin (B2) (35% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mollusks?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Does mollusks have the same nutrition cooked and raw?
No. Per 100 g, mollusks, squid, mixed species, cooked, fried has 175 kcal, while mollusks, snail, raw has 90 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171982. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.