minis snack-size energy bar
Packaged product Sweets and Desserts CLIF
Minis snack-size energy bar contains 357 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 100 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 423 products.
100 g provides 48% of the Daily Value for Vitamin E, 20% of the Daily Value for magnesium and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 7.1 mg | 48% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 64 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 86 mg | 20% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 379 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for sweets and desserts (median 9.7 g)
- Fiber7.1 gabove the median for sweets and desserts (median 7.1 g)
- Sugars25 gbelow the median for sweets and desserts (median 30 g)
- Fat8.9 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium196 mgabove the median for sweets and desserts (median 120 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 25 g | 25 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- CLIF
- Barcode
- 0722252128126
- Label serving
- 1 bar (28 g)
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC ROLLED OATS, ORGANIC BROWN RICE SYRUP, SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, UNSWEETENED CHOCOLATE, CHICORY FIBER, ORGANIC SOY FLOUR, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, SALT, ORGANIC CINNAMON, MIXED TOCOPHEROLS (ANTIOXIDANT). ERGEN STATEMENT: CONTAINS SOY. CONTAIN PEANUTS, TREE NUTS, MILK, SESAME, AND WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minis mini Cliff | 357 | 14.3 g | 64.3 g | 8.9 g |
| Enervit Power Sport Orange Enervit | 358 | 3.7 g | 78 g | 3 g |
| Organic energy bar CrownHealth | 356 | 8 g | 55 g | 12 g |
| e Bar citron amandes OVERSTIM.s | 359 | 5.3 g | 63 g | 7.5 g |
| Raw Bar cacao & menthe poivrée Lima | 359 | 7 g | 56 g | 10 g |
| Zero Protein Snack (White Chocolate & Raspberry) Prozis | 355 | 38 g | 21 g | 12 g |
| Barres énergétiques aux dates Aptonia | 355 | 7.5 g | 54 g | 9.9 g |
| Zero Protein Snack - Raspberry White Chocolate Prozis | 355 | 38 g | 21 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666948. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252128126. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.