minis energy bar
Packaged product Breakfast Cereals CLIF
Minis energy bar contains 323 kcal per 100 g. A serving, 1 bar, 28 g (28 g) provides about 90 kcal.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 396 kcal per 100 g across 67 products.
100 g provides 21% of the Daily Value for phosphorus, 21% of the Daily Value for magnesium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 25 g | |
| Added sugars L | 52.9 g | 106% |
| Protein L | 14.3 g | 29% |
| Vitamin E L | 1.1 mg | 7% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 89.3 mg | 21% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for breakfast cereals (median 9 g)
- Fiber7.1 gabove the median for breakfast cereals (median 6 g)
- Sugars25 gbelow the median for breakfast cereals (median 27.8 g)
- Fat8.9 gin the lowest quarter of breakfast cereals (median 11.1 g)
- Saturated fat3.6 gabove the median for breakfast cereals (median 2.8 g)
- Sodium196 mgabove the median for breakfast cereals (median 157 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CLIF
- Barcode
- 0722252778604
- Quantity
- 28 g
- Label serving
- 1 bar (28 g)
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugars (brown rice syrup, tapioca syrup, cane syrup), rolled oats, soy rice crisps (soy protein isolate, rice flour, barley flour, malt extract), roasted soybeans, unsweetened chocolate, chicory fibre, soy flour, sunflower and/or soybean oil, soy lecithin, natural flavours, salt, cinnamom, tocopherols.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruit oat and seed bar nakd | 326 | 3.6 g | 61.7 g | 5.1 g |
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| Zbar CLIF | 361 | 5.6 g | 69.4 g | 11.1 g |
| MellomBar Eldorado | 365 | 8.7 g | 60.9 g | 13.5 g |
| Müsliriegel Natural Energy Cereal Bar Strawberry & Cranberry PowerBar | 366 | 7.2 g | 65 g | 7.3 g |
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| Chocolate Brownie CLIF Bar | 368 | 14.7 g | 63.2 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in minis energy bar?
100 g of minis energy bar has 323 kcal. Serving, 1 bar, 28 g (28 g): about 90 kcal.
Is minis energy bar high in protein?
Minis energy bar contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 bar, 28 g (28 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9 g).
How many carbs are in minis energy bar?
Minis energy bar has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in minis energy bar?
Minis energy bar contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does minis energy bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (21% DV), magnesium (21% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in minis energy bar?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252778604. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.