Minis Blueberry Pancakes
Packaged product Sweets and Desserts Kellogg's Eggo
Minis Blueberry Pancakes contains 241 kcal per 100 g. A serving, 1 pouch, 86 g (86 g) provides about 207 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 327 kcal per 100 g across 362 products.
100 g provides 23% of the Daily Value for iron, 23% of the Daily Value for Vitamin A and 23% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 11.7 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.9 mg | 18% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.3 µg | 13% |
| Choline L | 0 mg | 0% |
| Calcium L | 54.4 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 2.2 g)
- Sugars11.7 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat8.2 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat1.3 gin the lowest quarter of sweets and desserts (median 8.2 g)
- Sodium244 mgin the top quarter of sweets and desserts (median 112 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 241 kcal |
| Protein | 4.7 g | 4.8 g |
| Carbohydrates | 40.7 g | 41.1 g |
| Fat | 7 g | 8.2 g |
| Fiber | 4.7 g | 4.4 g |
| Sugars | 12.8 g | 11.7 g |
| Sodium | 360 mg | 244 mg |
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 0038000925610
- Label serving
- 1 Pouch (86 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean and/or canola, palm), buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), fructose, salt, natural flavors, milled corn, cornstarch, yellow corn flour, soy lecithin, corn syrup solids, black carrot juice concentrate for color, blueberry juice concentrate for color.Vitamins and Minerals: Vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltPalm oil
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|---|---|---|---|---|
| Boncolac Tarte fraise prédécoupé Boncolac | 241 | 3.4 g | 32.9 g | 10.3 g |
| Apple Pie Picard | 241 | 3.3 g | 35 g | 9.6 g |
| 4 éclairs au café Picard | 241 | 5.2 g | 31 g | 11 g |
| Éclairs Chocolat Décongelés Leclerc | 242 | 4.7 g | 31 g | 11 g |
| Cheesecake American Style Strawberry Swirl Lidl | 242 | 5.5 g | 30 g | 11 g |
| Minis Maple Flavored Waffles Kellogg's Eggo | 240 | 5.3 g | 46.7 g | 6.7 g |
| Whole grain waffles, whole grain Our Family | 243 | 5.7 g | 37.1 g | 8.6 g |
| Jordgubbstårta Frödinge | 239 | 3 g | 25 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721189. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2024. Imported November 6, 2026.
- Open Food Facts, record 0038000925610. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.