Minis Maple Flavored Waffles
Packaged product Sweets and Desserts Kellogg's Eggo
Minis Maple Flavored Waffles contains 240 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 180 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 286 kcal per 100 g across 51 products.
100 g provides 44% of the Daily Value for Vitamin A, 33% of the Daily Value for Vitamin B12 and 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10.7 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 400 µg | 44% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.27 mg | 16% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 347 mg | 27% |
| Iron L | 4.8 mg | 27% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 68%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 1.7 g)
- Sugars10.7 gbelow the median for sweets and desserts (median 11.7 g)
- Fat6.7 gin the lowest quarter of sweets and desserts (median 10.9 g)
- Saturated fat2 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium267 mgbelow the median for sweets and desserts (median 328 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's Eggo
- Barcode
- 0038000923166
- Label serving
- 1 pouch (75 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), molasses, soy lecithin, natural flavors, whey, salt.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flourEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole grain waffles, whole grain Our Family | 243 | 5.7 g | 37.1 g | 8.6 g |
| Chicken Curry Empanadas bettergoods | 235 | 8.8 g | 27.9 g | 10.3 g |
| Minis pancakes Kellogg's | 245 | 5.5 g | 40 g | 8.2 g |
| Spanakopita Mediterra | 248 | 6.4 g | 30.4 g | 12 g |
| Kellogg'S Waffles Cinnamon Toast 2.64Oz Kellogg's | 253 | 5.3 g | 45.3 g | 6.7 g |
| Strawberry Gateau Bar Tesco | 254 | 5.1 g | 28 g | 13.3 g |
| Buttermilk Waffles Eggo | 257 | 4 g | 28 g | 6 g |
| Homestyle Waffles Eggo | 257 | 5.7 g | 44.3 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minis Maple Flavored Waffles?
100 g of Minis Maple Flavored Waffles has 240 kcal. Serving, 1 pouch, 75 g (75 g): about 180 kcal.
How much protein is in Minis Maple Flavored Waffles?
Minis Maple Flavored Waffles contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 1 pouch, 75 g (75 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.5 g).
How many carbs are in Minis Maple Flavored Waffles?
Minis Maple Flavored Waffles has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minis Maple Flavored Waffles?
Minis Maple Flavored Waffles contains 6.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Minis Maple Flavored Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (44% DV), Vitamin B12 (33% DV), calcium (27% DV), iron (27% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Minis Maple Flavored Waffles?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000923166. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.