How many calories are in Mini Pretzel Braids Maui Monk?

100 g of Mini Pretzel Braids Maui Monk has 429 kcal. Serving, 1 package, 14 g (14 g): about 60 kcal.

How much protein is in Mini Pretzel Braids Maui Monk?

Mini Pretzel Braids Maui Monk contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 package, 14 g (14 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13 g).

How many carbs are in Mini Pretzel Braids Maui Monk?

Mini Pretzel Braids Maui Monk has 64.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini Pretzel Braids Maui Monk?

Mini Pretzel Braids Maui Monk contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini Pretzel Braids Maui Monk contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and Vitamin D (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini Pretzel Braids Maui Monk?

100 g contains 1,071 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mini Pretzel Braids Maui Monk

Packaged product Snacks Stellar Snacks

Mini Pretzel Braids Maui Monk contains 429 kcal per 100 g. A serving, 1 package, 14 g (14 g) provides about 60 kcal.

Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 224 kcal per 100 g across 90 products.

100 g provides 20% of the Daily Value for iron and 18% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

7.1 gprotein

64.3 gcarbohydrates

14.3 gfat

60kcal in serving, 1 package, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,071 mg	47%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	7.1 g	26%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	3.6 µg	18%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.6 mg	20%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 62%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of snacks (median 13 g)
Fiber7.1 gin the top quarter of snacks (median 0.95 g)
Sugars0 gin the lowest quarter of snacks (median 1.2 g)
Fat14.3 gbelow the median for snacks (median 16.3 g)
Saturated fat0 gin the lowest quarter of snacks (median 2.9 g)
Sodium1,071 mgin the top quarter of snacks (median 600 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Alcohol L	0 g

Product details

Brand: Stellar Snacks
Barcode: 0760295004106
Quantity: 0.5 oz
Label serving: 1 package (14 g)
Category: Tapas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Maul Monk Seasoning (Onion Powder, Garlic Powder, Dextrose, Sugar, Salt, Yeast Extract, Malic Acid, Citric Acid, Monk Fruit Extract, Natural Flavor, Silicon Dioxide), Sea Salt, Malt Tapioca Blend (Tapioca Syrup, Malt Extract), Vegan Butter (Corn Maltodextrin, Gum Acacia, Lactic Acid, Natural Flavor), Malted Barley Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Butter Onion Garlic Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0760295004106. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.