Mini Karamell Waffeln
Packaged product Bread and Baked Goods Alnatura
Mini Karamell Waffeln contains 429 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (456 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 41 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.071 mg | 0.1% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.6 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 33.1 mg | 8% |
| Phosphorus L | 80.7 mg | 6% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.7 mg | 6% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 3.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of bread and baked goods (median 3.9 g)
- Fiber1.2 gbelow the median for bread and baked goods (median 1.4 g)
- Sugars41 gin the top quarter of bread and baked goods (median 37 g)
- Fat15 gin the lowest quarter of bread and baked goods (median 19.3 g)
- Saturated fat7.1 gin the lowest quarter of bread and baked goods (median 10.5 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 252 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water3.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 3.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alnatura
- Barcode
- 4104420244818
- Quantity
- 150 g
- Category
- Caramel stuffed waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Glukosesirup* 34 %, WEIZENMEHL*, Rohrzucker*, Palmöl*, Karamellzucker* 4 %, SOJAMEHL*, MAGERMILCHPULVER*, WEIZENKLEIE*, VOLLEIPULVER*, Backtriebmittel: Natriumhydrogencarbonat (Natron), Meersalz, Bourbonvanilleschote* gemahlen, Zimt* *aus biologischer Landwirtschaft. Kann Spuren von Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupWheat flourSugarPalm oilEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Karamell Waffeln Alnatura | 429 | 4.9 g | 69.2 g | 15 g |
| Karamell Waffeln Rossmann | 429 | 3.4 g | 68 g | 15 g |
| Gaufres caramel Bjorg | 426 | 4 g | 66 g | 16 g |
| Serebis Serebis | 425 | 3.5 g | 66 g | 16 g |
| 10 Gaufres Fourrage Goût Caramel Aldi | 425 | 3.5 g | 66 g | 16 g |
| gaufres fourrées caramel Au Temps des Gourmets | 434 | 4.3 g | 64 g | 17 g |
| Stroopwafels Karamell-Waffenn Pâtisserie | 424 | 3.5 g | 66 g | 16 g |
| Karamell Waffeln Dennree | 437 | 4.5 g | 66 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4104420244818. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.