Mini houmous snack pot selection
Packaged product Beans and Legumes Sainsbury's
Mini houmous snack pot selection contains 317 kcal per 100 g. A serving, 60 g (60 g) provides about 190 kcal.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 244 kcal per 100 g across 1,768 products.
100 g provides 20% of the Daily Value for copper, 17% of the Daily Value for selenium and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 27.2 g | 35% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 21.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 18.7 mg | 4% |
| Phosphorus L | 83.2 mg | 7% |
| Potassium L | 110 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 21 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gbelow the median for beans and legumes (median 6.7 g)
- Fiber5.7 gabove the median for beans and legumes (median 4.4 g)
- Sugars2.6 gabove the median for beans and legumes (median 1.3 g)
- Fat27.2 gin the top quarter of beans and legumes (median 17.4 g)
- Saturated fat2.6 gabove the median for beans and legumes (median 1.9 g)
- Sodium356 mgbelow the median for beans and legumes (median 406 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water58.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.3 g |
|---|---|
| Polyunsaturated fat L | 9.2 g |
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 40.9 µg |
|---|
Other components (2)
| Water L | 58.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01441871
- Quantity
- 180g
- Label serving
- 60 g
- Category
- Hummus
- Packaging
- Plastic,card,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Houmous: Cooked Chickpeas (53%) (Water, Chickpeas), Water, Tahini (_Sesame_) (13%), Rapeseed Oil, Concentrated Lemon Juice, Salt, Garlic. Roasted Pepper Houmous: Cooked Chickpeas (39%) (Water, Chickpeas), Red Pepper (19%), Rapeseed Oil, Water, Tahini (_Sesame_) (10%), Concentrated Lemon Juice, Red Chilli Purée, Salt, Garlic. Lemon and Coriander Houmous: Cooked Chickpeas (45%) (Water, Chickpeas), Rapeseed Oil, Water, Tahini (_Sesame_) (12%), Concentrated Lemon Juice (4%), Coriander (3%), Lemon Peel (1.5%), Green Chilli Purée, Salt, Sugar, Garlic, Paprika, Coriander Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous extra L’atelier Blini | 317 | 6.9 g | 8.7 g | 26.8 g |
| Houmous Lidl | 317 | 7.3 g | 11 g | 26 g |
| Do NOT add English if Barcode is sold only in German-speaking countries, municorn-moron! Kühlmann | 318 | 7.3 g | 14.8 g | 24.6 g |
| Houmous aux olives gourmet Le Traiteur Gourmet | 318 | 7.5 g | 13 g | 25 g |
| Basil Houmous the Deli | 318 | 7.4 g | 10.7 g | 26.3 g |
| Houmous extra Blini | 318 | 6.8 g | 8.9 g | 27 g |
| Hummus grünes Pesto K-Favoutites | 318 | 7.9 g | 14 g | 24 g |
| Karma - Hummus avec du citron et du persil Coop | 318 | 5 g | 5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini houmous snack pot selection?
100 g of Mini houmous snack pot selection has 317 kcal. Serving, 60 g (60 g): about 190 kcal.
How much protein is in Mini houmous snack pot selection?
Mini houmous snack pot selection contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 3.7 g in serving, 60 g (60 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.7 g).
How many carbs are in Mini houmous snack pot selection?
Mini houmous snack pot selection has 9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini houmous snack pot selection?
Mini houmous snack pot selection contains 27.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mini houmous snack pot selection contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (20% DV), selenium (17% DV), iodine (14% DV), manganese (14% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini houmous snack pot selection?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01441871. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.