Mini Ham & Cheddar Sandwich With Carrots & Grapes
Packaged product Snacks Fresh & Easy
Mini Ham & Cheddar Sandwich With Carrots & Grapes contains 169 kcal per 100 g. A serving, 1 container, 255 g (255 g) provides about 431 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 111% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 8.6 g | |
| Protein L | 9 g | 18% |
| Vitamin A L | 1,000 µg | 111% |
| Vitamin C L | 2.4 mg | 3% |
| Calcium L | 78 mg | 6% |
| Iron L | 0.14 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for snacks (median 7.5 g)
- Fiber1.2 gin the lowest quarter of snacks (median 4 g)
- Sugars8.6 gabove the median for snacks (median 4.5 g)
- Fat5.5 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.4 gbelow the median for snacks (median 3.6 g)
- Sodium376 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,330 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 169 kcal | 169 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 376 mg | 376 mg |
Product details
- Brand
- Fresh & Easy
- Barcode
- 5051379106867
- Label serving
- 1 CONTAINER (255 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sandwich (honey ham {cured with: water, honey, dextrose, salt, sodium phosphate, sodium erythorbate and sodium nitrite}, dinner roll {enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid], water, organic sugar, expeller pressed canola oil, yeast, wheat gluten, salt, cultured wheat flour, enzymes, ascorbic acid}, cheddar cheese {grade a pasteurized milk, cheese cultures, salt, enzymes, and annatto color), baby carrots, red grapes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHoneyWheat flourSugarRapeseed (canola) oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 454402. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 5051379106867. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.