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Mini canister pretzels

Packaged product Snacks Snyders

Mini canister pretzels contains 367 kcal per 100 g. A serving, 20 minis |, about, 30 g (30 g) provides about 110 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (394 kcal per 100 g).

100 g provides 50% of the Daily Value for Folate (B9), 35% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mini canister pretzels by Snyders, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
367kcal per 100 g
10 gprotein
83.3 gcarbohydrates
0 gfat
110kcal in serving, 20 minis |, about, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 833 mg 36%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 3.3 g 12%
Total sugars L 3.3 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.45 mg35%
Niacin (B3) L 5.3 mg33%
Folate (B9) L 200 µg50%
Calcium L 0 mg0%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%367kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)50%Riboflavin (B2)35%Niacin (B3)33%Iron27%Vitamin A0%Vitamin C0%Thiamin (B1)0%Calcium0%

Nutritional insights

  • Protein10 gbelow the median for snacks (median 10.6 g)
  • Fiber3.3 gbelow the median for snacks (median 3.6 g)
  • Sugars3.3 gabove the median for snacks (median 3.1 g)
  • Fat0 gin the lowest quarter of snacks (median 6.1 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
  • Sodium833 mgbelow the median for snacks (median 1,080 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 10 g10 g
Carbohydrates 83.3 g83.3 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 3.3 g3.3 g
Sodium 833 mg833 mg

Product details

Brand
Snyders
Barcode
0077975087565
Quantity
32 oz
Label serving
20 MINIS) | (ABOUT (30 g)
Category
Pretzel
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, malt, dextrose, canola oil*, yeast, soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRapeseed (canola) oilYeastWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Pretzel Rods Utz 367 6.7 g 73.3 g 3.3 g
Sticks salés Roland 367 10 g 79 g 0.8 g
Ultra Thin Pretzel Sticks Great Value 367 10 g 80 g 1.7 g
Brezeln Mr. Knabbits 367 11 g 72 g 3.9 g
Pretzel Crisps Original Snack Factory 367 10 g 85 g 0 g
FLIPSIDES One side pretzel, one side cracker Kellogg's TOWN HOUSE 367 5 g 65 g 22.5 g
Mini Pretzels Snyder's Of Hanover 367 10 g 83.3 g 0 g
Prinzess Brezel Houber 368 9.7 g 66.6 g 6.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2014397. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077975087565. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mini canister pretzels?

100 g of Mini canister pretzels has 367 kcal. Serving, 20 minis |, about, 30 g (30 g): about 110 kcal.

Is Mini canister pretzels high in protein?

Mini canister pretzels contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 20 minis |, about, 30 g (30 g). About 11% of its calories come from protein. Compared with other snacks, that is below the median (median 10.6 g).

How many carbs are in Mini canister pretzels?

Mini canister pretzels has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Mini canister pretzels?

Mini canister pretzels contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mini canister pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Riboflavin (B2) (35% DV), Niacin (B3) (33% DV) and iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini canister pretzels?

100 g contains 833 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.