Minecraft Frosted flakes
Packaged product Grains and Pasta Kellogg's
Minecraft Frosted flakes contains 366 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 96% of the Daily Value for iron, 92% of the Daily Value for Vitamin B12 and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 90.2 g | 33% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 36.6 g | |
| Added sugars L | 36.6 g | 73% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.62 mg | 48% |
| Niacin (B3) L | 7.3 mg | 46% |
| Vitamin B6 L | 0.73 mg | 43% |
| Folate (B9) L | 244 µg | 61% |
| Vitamin B12 L | 2.2 µg | 92% |
| Calcium L | 0 mg | 0% |
| Iron L | 17.3 mg | 96% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of grains and pasta (median 8.3 g)
- Fiber2.4 gin the lowest quarter of grains and pasta (median 6.6 g)
- Sugars36.6 gin the top quarter of grains and pasta (median 23 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium463 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 171 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 90.2 g | 90.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 36.6 g | 36.6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000283390
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Crunch Cereal Best Cereal | 366 | 8.4 g | 76.1 g | 1.8 g |
| Miel Cheerios Nestlé | 366 | 6.6 g | 77.9 g | 3.1 g |
| Céréales Cheerios (multi-grain) Cheerios | 366 | 6.6 g | 80 g | 5 g |
| Nestle Shreddies Coco 500g Nestlé | 366 | 9.7 g | 72.3 g | 2.4 g |
| Crispy Oats Toasted Whole Grain Oat Cereal Millville | 366 | 12.2 g | 73.2 g | 6.1 g |
| Lucky Charms Nestlé | 367 | 6.7 g | 83.3 g | 3.3 g |
| Weetos Delicious Chocolatey Hoops Weetos | 367 | 8.7 g | 76.7 g | 2 g |
| Honey Nut great value | 367 | 10 g | 83.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658214. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000283390. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.