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Milled mixed seeds

Packaged product Nuts and Seeds Sainsbury's

Milled mixed seeds contains 573 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 86 kcal.

Roughly 78% of its calories come from fat, with 19% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

573kcal per 100 g
26 gprotein
3.3 gcarbohydrates
47.3 gfat
86kcal in serving, 1 portion, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 573 kcal
Total fat L 47.3 g 61%
Saturated fat L 5.3 g 27%
Sodium L 26.7 mg 1%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 20 g 71%
Total sugars L 3.3 g
Protein L 26 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 2%Fat: 78%573kcal / 100 g
  • Protein 19%
  • Carbohydrates 2%
  • Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber20 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
  • Fat47.3 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5.3 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium26.7 mgbelow the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L14 g
Polyunsaturated fat L26 g
Omega-3 fatty acids L8 g

Product details

Brand
Sainsbury's
Barcode
5063334043605
Label serving
1 portion (15 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Cocoa Seeds, Nuts & Coconut Hubbard Keto 574 20 g 28.6 g 46.4 g
Hulled Sesame Seeds Shilon Farms 573 17.7 g 23.5 g 49.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334043605. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milled mixed seeds?

100 g of Milled mixed seeds has 573 kcal. Serving, 1 portion, 15 g (15 g): about 86 kcal.

Is Milled mixed seeds high in protein?

Milled mixed seeds contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 15 g (15 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Milled mixed seeds?

Milled mixed seeds has 3.3 g of total carbohydrates per 100 g, including 20 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milled mixed seeds?

Milled mixed seeds contains 47.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Milled mixed seeds?

100 g contains 26.7 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.