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nut mix

Packaged product Nuts and Seeds marco polo

Nut mix contains 573 kcal per 100 g. A serving, 150 g (150 g) provides about 860 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

573kcal per 100 g
20.7 gprotein
19.3 gcarbohydrates
46 gfat
860kcal in serving, 150 g (150 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 573 kcal
Total fat L 46 g 59%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 19.3 g 7%
Dietary fiber not reported
Total sugars not reported
Protein L 20.7 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 13%Fat: 72%573kcal / 100 g
  • Protein 14%
  • Carbohydrates 13%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.7 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fat46 gin the top quarter of nuts and seeds (median 23.2 g)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
marco polo
Barcode
7802420011597
Label serving
150 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Simply Pumpkin Seeds Woolworths 573 30.3 g 2.3 g 49 g
Milled mixed seeds Sainsbury's 573 26 g 3.3 g 47.3 g
Roasted Sesame Seeds HSN 573 17.3 g 9.3 g 48 g
Cocoa Seeds, Nuts & Coconut Hubbard Keto 574 20 g 28.6 g 46.4 g
Hulled Sesame Seeds Shilon Farms 573 17.7 g 23.5 g 49.7 g
Sesame Seeds Natco 573 17.7 g 23.5 g 49.7 g
Australian Hemp Seeds Macro 573 32.7 g 3.3 g 47.7 g
Happy seeds mix De noten shop 573 17 g 23 g 44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7802420011597. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in nut mix?

100 g of nut mix has 573 kcal. Serving, 150 g (150 g): about 860 kcal.

Is nut mix high in protein?

Nut mix contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 31 g in serving, 150 g (150 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in nut mix?

Nut mix has 19.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in nut mix?

Nut mix contains 46 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.