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Roasted Sesame Seeds

Packaged product Nuts and Seeds HSN

Roasted Sesame Seeds contains 573 kcal per 100 g. A serving, 15 g (15 g) provides about 86 kcal.

Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 76% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

573kcal per 100 g
17.3 gprotein
9.3 gcarbohydrates
48 gfat
86kcal in serving, 15 g (15 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 573 kcal
Total fat L 48 g 62%
Saturated fat L 6.7 g 33%
Sodium not reported
Total carbohydrates L 9.3 g 3%
Dietary fiber L 16.7 g 60%
Total sugars L 0.67 g
Protein L 17.3 g 35%
Calcium L 989 mg76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 7%Fat: 80%573kcal / 100 g
  • Protein 13%
  • Carbohydrates 7%
  • Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium76%

Nutritional insights

  • Protein17.3 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber16.7 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0.67 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat48 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HSN
Barcode
5056329529086
Label serving
15 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
nut mix marco polo 573 20.7 g 19.3 g 46 g
Simply Pumpkin Seeds Woolworths 573 30.3 g 2.3 g 49 g
Milled mixed seeds Sainsbury's 573 26 g 3.3 g 47.3 g
Cocoa Seeds, Nuts & Coconut Hubbard Keto 574 20 g 28.6 g 46.4 g
Hulled Sesame Seeds Shilon Farms 573 17.7 g 23.5 g 49.7 g
Sesame Seeds Natco 573 17.7 g 23.5 g 49.7 g
Australian Hemp Seeds Macro 573 32.7 g 3.3 g 47.7 g
Happy seeds mix De noten shop 573 17 g 23 g 44 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056329529086. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted Sesame Seeds?

100 g of Roasted Sesame Seeds has 573 kcal. Serving, 15 g (15 g): about 86 kcal.

Is Roasted Sesame Seeds high in protein?

Roasted Sesame Seeds contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 2.6 g in serving, 15 g (15 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Roasted Sesame Seeds?

Roasted Sesame Seeds has 9.3 g of total carbohydrates per 100 g, including 16.7 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted Sesame Seeds?

Roasted Sesame Seeds contains 48 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Roasted Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (76% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.