Milled Flax Seeds
Packaged product Nuts and Seeds Wegmans Organic
Milled Flax Seeds contains 583 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 70 kcal.
Roughly 69% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.
100 g provides 46% of the Daily Value for iron, 20% of the Daily Value for calcium and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 41.7 g | 53% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 258 mg | 20% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 817 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the lowest quarter of nuts and seeds (median 21 g)
- Fiber25 gbelow the median for nuts and seeds (median 27 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat41.7 gabove the median for nuts and seeds (median 40 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans Organic
- Barcode
- 0077890437827
- Quantity
- 16 oz
- Label serving
- 1 portion (12 g)
- Category
- Flax seeds
Ingredients
Organic Cold Milled Flax Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flax Seeds Raw True Elements | 581 | 22.2 g | 27.8 g | 42.3 g |
| Flax Seeds Roasted True Elements | 581 | 22.2 g | 27.8 g | 42.3 g |
| Semillas de lino El Granero Integral | 580 | 22.5 g | 22.5 g | 43.1 g |
| Semi di lino tostati Cerreto | 587 | 22 g | 7.7 g | 36.5 g |
| India gate flaxseed India gate | 576 | 21.2 g | 28.5 g | 41.9 g |
| Lino ecológico germinado en polvo saludviva | 574 | 20.2 g | 7.8 g | 39.7 g |
| Semillas de Lino Carrefour | 574 | 21 g | 10 g | 45 g |
| Flax Seeds Truly Good Foods | 571 | 23.8 g | 38.1 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077890437827. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.