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Semillas de lino

Packaged product Nuts and Seeds El Granero Integral

Semillas de lino contains 580 kcal per 100 g.

Roughly 68% of its calories come from fat, with 16% from protein and 16% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 512 kcal per 100 g across 242 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Semillas de lino by El Granero Integral, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
580kcal per 100 g
22.5 gprotein
22.5 gcarbohydrates
43.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 580 kcal
Total fat L 43.1 g 55%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 22.5 g 8%
Dietary fiber not reported
Total sugars L 0 g
Protein L 22.5 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 16%Fat: 68%580kcal / 100 g
  • Protein 16%
  • Carbohydrates 16%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.5 gin the top quarter of nuts and seeds (median 21 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
  • Fat43.1 gin the top quarter of nuts and seeds (median 40 g)
  • Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.7 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 38 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
El Granero Integral
Barcode
8422584020076
Quantity
500 g
Category
Flax seeds
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Flax Seeds Roasted True Elements 581 22.2 g 27.8 g 42.3 g
Flax Seeds Raw True Elements 581 22.2 g 27.8 g 42.3 g
Milled Flax Seeds Wegmans Organic 583 16.7 g 25 g 41.7 g
India gate flaxseed India gate 576 21.2 g 28.5 g 41.9 g
Lino ecológico germinado en polvo saludviva 574 20.2 g 7.8 g 39.7 g
Semillas de Lino Carrefour 574 21 g 10 g 45 g
Semi di lino tostati Cerreto 587 22 g 7.7 g 36.5 g
Flax Seeds Truly Good Foods 571 23.8 g 38.1 g 38.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8422584020076. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Semillas de lino?

100 g of Semillas de lino has 580 kcal.

Is Semillas de lino high in protein?

Semillas de lino contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21 g).

How many carbs are in Semillas de lino?

Semillas de lino has 22.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Semillas de lino?

Semillas de lino contains 43.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Semillas de lino?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.