Milky bar
Packaged product Sweets and Desserts Tesco
Milky bar contains 404 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 105 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin E, 28% of the Daily Value for Vitamin B12 and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 9.9 mg | 3% |
| Sodium L | 93.7 mg | 4% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 13.8 µg | 2% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 11.2 µg | 3% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 238 mg | 18% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 365 mg | 8% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 14.3 µg | 26% |
| Iodine L | 8.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber1.4 gabove the median for sweets and desserts (median 1.4 g)
- Sugars13.3 gin the lowest quarter of sweets and desserts (median 31.6 g)
- Fat20 gabove the median for sweets and desserts (median 18 g)
- Saturated fat9.6 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium93.7 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.7 µg |
|---|
Other components (2)
| Water L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole milk 34,8%, wheat flour, palm oil, skimmed milk powder, white chocolate 4,5% (sugar, cocoa butter, milk powder, whey powder (from milk ), lactose (from milk ), emulsifier ( soya lecithin), natural vanilla flavouring), fructose-glucose syrup, potato starch, sunflower oil, invert sugar, egg powder, dextrose, emulsifiers (e471, e322 ( soya )), raising agents (e450, e500, e503ii), concentrated carrot juice, natural flavourings, salt, lactose ( milk ),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourPalm oilSunflower oilEggSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milky bar?
100 g of Milky bar has 404 kcal. Serving, 1 slice, 26 g (26 g): about 105 kcal.
How much protein is in Milky bar?
Milky bar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.7 g in serving, 1 slice, 26 g (26 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Milky bar?
Milky bar has 45.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milky bar?
Milky bar contains 20 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Milky bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29% DV), Vitamin B12 (28% DV), selenium (26% DV), Riboflavin (B2) (23% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milky bar?
100 g contains 93.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3023290001349. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.