Mild Chicken Tikka
Packaged product Poultry Little Dish
Mild Chicken Tikka contains 119 kcal per 100 g. A serving, 200 g (200 g) provides about 238 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (131 kcal per 100 g).
100 g provides 22% of the Daily Value for manganese, 13% of the Daily Value for copper and 11% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.078 mg | 6% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 83.2 mg | 7% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.66 µg | 0.4% |
| Chloride L | 9.9 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of poultry (median 11.5 g)
- Fiber0.6 gin the lowest quarter of poultry (median 1 g)
- Sugars1.9 gbelow the median for poultry (median 2.6 g)
- Fat3.2 gabove the median for poultry (median 2.7 g)
- Saturated fat1.4 gin the top quarter of poultry (median 0.7 g)
- Sodium92 mgin the lowest quarter of poultry (median 200 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water47.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.69 g |
|---|---|
| Polyunsaturated fat L | 0.43 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.31 g |
Carotenoids (1)
| Beta-carotene L | 87.5 µg |
|---|
Other components (2)
| Water L | 47.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Little Dish
- Barcode
- 5060121673823
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Chicken tikka
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (45%), Tomatoes (13%), Cooked Chicken (12%)*, Water, Coconut Milk (6%)**, Onion (5%), Mango (4%), Cornflour, Rapeseed Oil, Tomato Purée, Ginger Purée, Yeast Extract, Spices, Coriander, Raisins, Garlic Purée, Desiccated Coconut, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionRapeseed (canola) oilYeastGarlicCoconut oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka With Kale & Rice CHEF SELECT HIGH PROTEIN | 120 | 7.8 g | 15 g | 2.7 g |
| Chicken Tikka Masala What's Cooking? | 118 | 6.4 g | 18.5 g | 1.9 g |
| Garlic chilli chicken tikka Aldi | 122 | 6.3 g | 16.1 g | 2.6 g |
| Chicken Tikka Masala With Chickpea Pilau Rice Chef Select | 124 | 9.1 g | 18.3 g | 2.6 g |
| Sliced Tikka Chicken Eastman's Deli Foods | 124 | 24.7 g | 1.1 g | 2.2 g |
| Chicken Tikka Breast Slices EVERYDAY Essentials | 131 | 21.7 g | 5.1 g | 2.4 g |
| Chicken tikka Morrisons | 131 | 14.1 g | 6.9 g | 5 g |
| Just Add british tikka chicken fillets Marks and spencers | 137 | 27 g | 2.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060121673823. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.