Chicken Tikka With Kale & Rice
Packaged product Poultry CHEF SELECT HIGH PROTEIN
Chicken Tikka With Kale & Rice contains 120 kcal per 100 g. A serving, 1 pack, 380 g (380 g) provides about 455 kcal.
Roughly 52% of its calories come from carbohydrates, with 27% from protein and 21% from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.45 mg | 0% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 52%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- CHEF SELECT HIGH PROTEIN
- Barcode
- 4056489825111
- Quantity
- 380 g
- Label serving
- 1 pack (380 g)
- Category
- Chicken tikka
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
43% Tikka Rice oked Turmeric Rice [Rice, Water, Turmeric), Cooked Lentils (Water, Lentils], Kale, Sunflower Seeds), 37% Tikka Sauce (Onion, Water, Tomato, Natural Yogurt k), Single Cream (Milk), Tomato Paste, Garlic Purée, Spinach, Ground Spices min, Coriander, Allspice, Cinnamon, Ginger, Cayenne Pepper, Turmeric, Black per), Rapeseed Oil, Ginger Purée, Sugar, Tapioca Starch, Curry Powder [Bay ves, Black Pepper, Cassia, Chilli, Coriander, Cumin, Fennel, Fenugreek, Garlic, m Flour, Salt, Turmeric), Salt, Lemon Juice, Low Sodium Salt [Potassium Chloride, Chicken Stock (Water, Chicken Stock, Chicken Flavouring, Glucose Syrup, Salt, st Extracts, Sugar), Nigella Seeds, Coriander Leaf, Colour: Paprika Extract), Tikka Chicken (92% Chicken Breast, Tomato Paste, Ginger Purée, Garlic Paste, sala Powder (Salt, Chilli, Fenugreek, Coriander, Cumin, Ginger, Cinnamon, Black oper, Mace, Star Anise, Turmeric, Basil], Colour: Paprika Extract; Yogurt (Milk), n Starch, Green Chilli Purée). Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilGarlicOnionTomatoRiceCinnamonCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Chicken Tikka Little Dish | 119 | 5.1 g | 17.3 g | 3.2 g |
| Garlic chilli chicken tikka Aldi | 122 | 6.3 g | 16.1 g | 2.6 g |
| Chicken Tikka Masala With Chickpea Pilau Rice Chef Select | 124 | 9.1 g | 18.3 g | 2.6 g |
| Sliced Tikka Chicken Eastman's Deli Foods | 124 | 24.7 g | 1.1 g | 2.2 g |
| Chicken tikka Morrisons | 131 | 14.1 g | 6.9 g | 5 g |
| Chicken Tikka Breast Slices EVERYDAY Essentials | 131 | 21.7 g | 5.1 g | 2.4 g |
| Just Add british tikka chicken fillets Marks and spencers | 137 | 27 g | 2.6 g | 1.8 g |
| Takeaway Chicken Tikka Masala Morrisons | 142 | 11.5 g | 6.9 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka With Kale & Rice?
100 g of Chicken Tikka With Kale & Rice has 120 kcal. Serving, 1 pack, 380 g (380 g): about 455 kcal.
How much protein is in Chicken Tikka With Kale & Rice?
Chicken Tikka With Kale & Rice contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 29.6 g in serving, 1 pack, 380 g (380 g). About 27% of its calories come from protein.
How many carbs are in Chicken Tikka With Kale & Rice?
Chicken Tikka With Kale & Rice has 15 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka With Kale & Rice?
Chicken Tikka With Kale & Rice contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Tikka With Kale & Rice?
100 g contains 0.45 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489825111. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN TIKKA WITH KALE & RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.