Mighty muffin with probiotics
Packaged product Bread and Baked Goods Flap Jacked
Mighty muffin with probiotics contains 400 kcal per 100 g. A serving, 1 container, 55 g (55 g) provides about 220 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 18.2 g | |
| Added sugars L | 12.7 g | 25% |
| Protein L | 36.4 g | 73% |
| Calcium L | 144 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36.4 gin the top quarter of bread and baked goods (median 5.2 g)
- Fiber9.1 gin the top quarter of bread and baked goods (median 2 g)
- Sugars18.2 gin the lowest quarter of bread and baked goods (median 27 g)
- Fat10.9 gin the lowest quarter of bread and baked goods (median 19.8 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 3.6 g)
- Sodium636 mgin the top quarter of bread and baked goods (median 305 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 36.4 g | 36.4 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 18.2 g | 18.2 g |
| Sodium | 636 mg | 636 mg |
Product details
- Brand
- Flap Jacked
- Barcode
- 0819185020143
- Quantity
- 55 g
- Label serving
- 1 CONTAINER (55 g)
- Category
- Muffins
- Packaging
- Plastic,pot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (milk), pea protein, oats, banana flakes (sugar, sustainable palm and palm kernel oil, banana powder, natural flavor, malic acid, sunflower lecithin, citric acid), caramel flakes (sugar, sustainable palm and palm kernel oil, natural flavor, caramelized sugar, salt, sunflower lecithin, annatto), dextrin, buttermilk, natural flavor, banana, butter (butter [cream, salt], dry buttermilk), xanthan gum, baking soda, stevia extract, sea salt, probiotics (skim milk powder, bacillus coagulans gbi-30 6086).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins DailyBread | 400 | 5.7 g | 52 g | 19 g |
| Vegane Muffins Spar | 400 | 4 g | 58 g | 17 g |
| Süßes Toffee Muffins Muh Muhs | 400 | 5.5 g | 58 g | 16 g |
| Schokomuffins Glockenbrot | 400 | 5.7 g | 52 g | 19 g |
| Blueberry Muffin Bar Alesto | 400 | 9.1 g | 48 g | 18 g |
| Blueberries + Cream Muffin 8pk Kirkland Signature | 400 | 5.2 g | 47 g | 21.7 g |
| Almond Poppy Muffin KIRKLAND | 400 | 5.9 g | 45.3 g | 21.2 g |
| Organic Baked Oat Cups Apple Crumble Made Good | 400 | 5.7 g | 60 g | 17.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131298. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0819185020143. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.