Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap
Packaged product Meals and Dishes Coop
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap contains 232 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.2 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the top quarter of meals and dishes (median 4.3 g)
- Fiber2.7 gin the lowest quarter of meals and dishes (median 3.2 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 2.8 g)
- Fat7.4 gabove the median for meals and dishes (median 5.9 g)
- Saturated fat2.9 gin the top quarter of meals and dishes (median 0.9 g)
- Sodium372 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129318487
- Category
- Meals with falafels
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla Wrap (48%) (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm, Rapeseed), Sugar, Palm Fat, Raising Agents (Sodium hydrogen carbonate, Disodium diphosphate), Acidity Regulator (Malic acid), Salt, Wheat Starch), Spinach & Pine Nut Falafel (21%) (Peas, Chick Peas, Spinach, Pine Kernels, Potato Flakes, Red Onion, Rapeseed Oil, Self Raising Flour (Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium diphosphate, Sodium hydrogen carbonate)), Garlic, Salt, Lemon Juice, Cumin, Ground Coriander, Black Pepper, Mint), Steam Roasted Pickled Onion (8%) (Red Onion, Lime Juice, Sugar, Spirit Vinegar, Salt), Spinach (4%), Coconut Oil Derived Greek Style Pieces (4%) (Water, Coconut Oil, Potato Starch, Potato Protein, Sea Salt, Flavouring, Acidity Regulator (Lactic acid), Olive Fruit Extract), Coconut Oil and Coconut Cream with added Starch, Flavourings, Calcium and Vitamins D2 and B12 (4%) (Water, Coconut Oil, Coconut Cream, Potato Starch, Cornflour, Modified Potato Starch, Salt, Tricalcium phosphate, Stabilisers (Carob gum, Acacia gum), Acidity Regulator (Citric acid), Maltodextrin, Concentrated Carrot Juice, Flavourings, Vitamin D2, Vitamin B12), Vegan Mayonnaise (3%) (Water, Rapeseed Oil, Spirit Vinegar, Sugar, Stabilisers (Guar gum, Xanthan gum), Pea Protein, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), White Pepper), Mango Chutney (3%) (Water, Sugar, Mango, Spirit Vinegar, Cornflour, Cumin Seeds, Garlic Purée, Sea Salt, Spices (Paprika, Chilli Powder, Cardamom, Fenugreek, Black Pepper, Clove), Black Onion Seeds), Cucumber (2%), Cornflour, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasPotatoOnionRapeseed (canola) oilGarlicSaltCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel minze City farming | 231 | 7 g | 22 g | 12.2 g |
| Mezze Bowl Grand Frais | 211 | 4.5 g | 9.6 g | 17 g |
| Falafel & tahina dip Coop Betty Bossi | 209 | 7.2 g | 17 g | 11 g |
| Bowl Linse Bulgur mit Falafel Select & Co | 201 | 6.7 g | 22.1 g | 8.8 g |
| Salade Foody -bowl | 200 | 3.7 g | 17.4 g | 12.4 g |
| Salade Céréales et quinoa rouge falafels et houmous 250g U | 200 | 6.5 g | 20 g | 9.5 g |
| Bowl mit Falafel Vegan chef select | 194 | 6.7 g | 22.1 g | 8.8 g |
| Harissa Spiced Falafel Wrap Co-Op | 188 | 5 g | 31.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap?
100 g of Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap has 232 kcal.
How much protein is in Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap?
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.3 g).
How many carbs are in Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap?
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap has 35 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap?
Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap contains 7.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Middle Eastern Menu: Spinach & Pine Nut Falafel Wrap?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129318487. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.