Microwave Coconut Rice
Packaged product Grains and Pasta Tesco
Microwave Coconut Rice contains 173 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 216 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 157 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.12 mg | 0% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 0.24 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.021 mg | 0.4% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 1.6 mg | 0.1% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 5 mg | 1% |
| Phosphorus L | 10.7 mg | 0.9% |
| Potassium L | 28.4 mg | 0.6% |
| Zinc L | 0.065 mg | 0.6% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.59 µg | 1% |
| Iodine L | 0.79 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for grains and pasta (median 3.3 g)
- Fiber1.8 gabove the median for grains and pasta (median 1.6 g)
- Sugars0.24 gin the lowest quarter of grains and pasta (median 0.85 g)
- Fat3.8 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium0.12 mgin the lowest quarter of grains and pasta (median 162 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water16.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.037 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.049 µg |
|---|
Other components (2)
| Water L | 16.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063445782547
- Label serving
- 1 portion (125 g)
- Category
- Microwave Rice
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Basmati Rice (88%) [Water, Basmati Rice], Coconut Cream (7%) [Coconut Extract, Water], Desiccated Coconut (2%), Sunflower Oil and/or Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indian Style Rice and Lentils M&S Food | 173 | 4.9 g | 31.9 g | 2.5 g |
| Keralan Style Spiced Coconut Rice Sainsbury's | 168 | 2.6 g | 27.7 g | 4.6 g |
| Vegetable Pilau Uncle Ben’d | 167 | 3.3 g | 30 g | 3.4 g |
| Jamaican rice & peas Ainsley Caribbean Creations | 165 | 3.1 g | 30 g | 3 g |
| Egg Fried Rice Ben's Original | 164 | 4.2 g | 28.7 g | 3.3 g |
| Wholegrain spicy mexican style rice Aldi | 162 | 4.2 g | 28.4 g | 2.8 g |
| Long Grain Ben's Original | 162 | 4 g | 35 g | 0.5 g |
| Pilau rice Sainsbury's | 162 | 3.3 g | 33.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Coconut Rice?
100 g of Microwave Coconut Rice has 173 kcal. Serving, 1 portion, 125 g (125 g): about 216 kcal.
How much protein is in Microwave Coconut Rice?
Microwave Coconut Rice contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 3.3 g).
How many carbs are in Microwave Coconut Rice?
Microwave Coconut Rice has 30.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Coconut Rice?
Microwave Coconut Rice contains 3.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Microwave Coconut Rice?
100 g contains 0.12 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445782547. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.