Michelina's, lean gourmet, three cheese chicken
Packaged product Dairy and Eggs Michelina's
Michelina's, lean gourmet, three cheese chicken contains 128 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 291 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 251 mg | 11% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.88 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 66 µg | 7% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 44 mg | 3% |
| Iron L | 0.48 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 6.6 g)
- Fiber0.4 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sugars0.88 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Fat3.5 gin the lowest quarter of dairy and eggs (median 7.8 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 2.9 g)
- Sodium251 mgin the lowest quarter of dairy and eggs (median 339 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 220 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 251 mg | 251 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854107556
- Label serving
- 1 PACKAGE (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice, water, half and half (milk, cream), cooked white chicken (chicken breast with rib meat, water, soy protein isolate, 2% or less of salt, sodium phosphate, modified food starch, maltodextrin and natural flavor), broccoli, cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), bell peppers, less than 2% of modified food starch, canola oil, wheat flour, cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum), salt, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), parmesan cheese (pasteurized part skim milk, cultures, salt, enzymes), flavoring (hydrolyzed corn gluten, salt, autolyzed yeast extract, sugar, maltodextrin, sunflower oil, disodium guanylate, disodium inosinate, tricalcium phosphate, thiamine hydrochloride vitamin b1), modified food starch, yeast extract, artificial flavor, mixed tocopherols [to protect flavor]), cheddar cheese flavor with other natural flavors (cheddar cheese [milk, cultures, salt, enzymes], maltodextrin [from corn], modified corn starch, cheese [milk, cultures, salt, enzymes] disodium phosphate, anhydrous milkfat), xanthan gum, annatto (color), spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilWheat flourSaltYeastMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian skillets cheese risotto Meijer Distribution Inc. | 128 | 3.1 g | 19 g | 4.4 g |
| Spicy Loaded Veggie Bowl El Monterey | 128 | 4.4 g | 21.6 g | 2.6 g |
| Frozen wheels & cheese Michelina's | 128 | 4.9 g | 15 g | 5.7 g |
| Michelina's, macaroni & cheese with ham Michelina's | 128 | 6.2 g | 14.1 g | 5.3 g |
| Michelina's, lean gourmet, broccoli cheese chicken Michelina's | 128 | 5.3 g | 21.6 g | 2.2 g |
| Banquet, Creamy Pasta Carbonara Banquet | 128 | 4.9 g | 14.5 g | 5.3 g |
| Five Cheese Rigatoni Lean Cuisine | 127 | 5 g | 19.1 g | 3.5 g |
| Veggie cups Evol | 127 | 6.3 g | 11.3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035503. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717854107556. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.