Michelina's, lean gourmet, beef & peppers
Packaged product Meat Michelina's
Michelina's, lean gourmet, beef & peppers contains 123 kcal per 100 g. A serving, 1 package, 227 g (227 g) provides about 279 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.79 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meat (median 7.4 g)
- Fiber0.9 gbelow the median for meat (median 1.3 g)
- Sugars1.8 gabove the median for meat (median 1.4 g)
- Fat2.2 gin the lowest quarter of meat (median 7.1 g)
- Saturated fat0.66 gin the lowest quarter of meat (median 2.4 g)
- Sodium344 mgbelow the median for meat (median 368 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 344 mg | 344 mg |
Product details
- Brand
- Michelina's
- Barcode
- 0717854106313
- Label serving
- 1 PACKAGE (227 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice, water, cooked beef patty crumble (beef, water, soy protein isolate, textured vegetable protein [soy protein concentrate, caramel color], soy sauce powder [soy sauce {fermented soybeans, wheat, salt}, maltodextrin], dehydrated onions, sugar, salt), celery, tomato paste, bell peppers, onions, less than 2% of beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy, corn and wheat protein, corn oil, sugar, autolyzed yeast, flavoring, maltodextrin, whey, dextrose, caramel color), modified food starch, soy sauce (water, wheat, soybeans, salt, lactic acid and less than 1/10% sodium benzoate as a preservative), canola oil, rendered chicken fat, salt, sugar, wheat flour, dehydrated soy sauce (soy sauce [wheat, soybeans, salt, vinegar, lactic acid], maltodextrin), granulated garlic, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionRapeseed (canola) oilSaltSugarWheat flourGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Michelina's, lean gourmet, beef supreme Michelina's | 123 | 5.3 g | 15.9 g | 4 g |
| Swedish meatballs Michelina's | 124 | 6.2 g | 17.4 g | 3.3 g |
| Mongolian Beef With Asparagus & Scallions Feel Good Foods | 122 | 5.5 g | 17.2 g | 3.5 g |
| Organic White Quinoa 365 Whole Foods Market | 125 | 4.2 g | 22.5 g | 2.1 g |
| Naturals Seasoned Pulled Pork Tastefully Plated | 125 | 8.3 g | 10.4 g | 5.8 g |
| Grilled beef patty Hungry-Man | 125 | 4.9 g | 8.2 g | 8.2 g |
| Beijing Inspired Broccoli Beef Day-Lee Foods Inc | 121 | 5 g | 13.6 g | 5.7 g |
| Farfalles aux champignons et au poulet Lidl | 121 | 7.4 g | 14 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035492. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0717854106313. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.