How many calories are in Mexican style grains?

100 g of Mexican style grains has 164 kcal. Serving, 1 serving, 100 g (100 g): about 164 kcal.

How much protein is in Mexican style grains?

Mexican style grains contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).

How many carbs are in Mexican style grains?

Mexican style grains has 30 g of total carbohydrates per 100 g, including 2.9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mexican style grains?

Mexican style grains contains 2.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Mexican style grains?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mexican style grains

Packaged product Grains and Pasta Merchant Gourmet

Mexican style grains contains 164 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 164 kcal.

Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

3.7 gprotein

30 gcarbohydrates

2.6 gfat

164kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.5 g	3%
Sodium L	511 mg	22%
Total carbohydrates L	30 g	11%
Dietary fiber L	2.9 g	10%
Total sugars L	3.5 g
Added sugars L	3.2 g	6%
Protein L	3.7 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 76%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.7 gin the lowest quarter of grains and pasta (median 6.7 g)
Fiber2.9 gabove the median for grains and pasta (median 2.2 g)
Sugars3.5 gin the top quarter of grains and pasta (median 1.8 g)
Fat2.6 gabove the median for grains and pasta (median 2.6 g)
Saturated fat0.5 gabove the median for grains and pasta (median 0.35 g)
Sodium511 mgabove the median for grains and pasta (median 417 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Merchant Gourmet
Barcode: 5018095011264
Quantity: 250g
Label serving: 1 serving (100 g)
Category: Rice dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Long-Grain Rice (43%) (Water, Long-Grain Rice), Sweetcorn (18%), Cooked Red Quinoa (17%) (Water, Red Quinoa), Adzuki Beans (8%), Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Jalapeño Powder, Smoked Paprika Powder, Onion Salt, White Wine Vinegar, Cayenne Powder, Garlic Salt), Roquito Sauce (Red Roquito® Jalapeño Peppers, Red Bell Peppers, Sugar, Cane Vinegar, Tomato Paste, Vegetable Oil (contains Sunflower Oil and/ or Rapeseed Oil), Garlic, Thickener: Xanthan Gum, Onion, Ginger), Olive Oil, Salt, Chilli Flakes, Smoked Paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Olive oil Salt Sugar Tomato Vinegar Garlic Onion Sunflower oil Rapeseed (canola) oil

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New orleans style wild brown rice, seasoned wild and brown rice with red and green bell peppers Zatarain's	164	3.6 g	31.4 g	2.9 g
Paneer & chickpea butter masala with fragrant pilau rice Tesco	164	5 g	19 g	7.2 g
Riso curry Gallo	164	3.1 g	33 g	2 g
Rice Blend Ralston	164	4.3 g	33.6 g	1.4 g
Tomato & Basil Ben's Original	165	3.7 g	29 g	3.3 g
Vegetable Biryani Saffron Road	163	3.5 g	23.7 g	6 g
Cilantro & Lime Flavour Rice & Black Beans Ben's Original	163	3.8 g	28.3 g	3.3 g
Vegetable Biryani Rice Bowl Tasty Bite	166	4 g	25.7 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5018095011264. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.