Melton Mowbray pork pie
Packaged product Sweets and Desserts Waitrose
Melton Mowbray pork pie contains 359 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 359 kcal.
Roughly 65% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (366 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 9.4 g | 47% |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.52 µg | 3% |
| Vitamin E L | 0.81 mg | 5% |
| Thiamin (B1) L | 0.39 mg | 33% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.19 µg | 8% |
| Calcium L | 17.4 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 45.9 mg | 11% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 263 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.17 mg | 18% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 11 µg | 20% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 21%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of sweets and desserts (median 10.7 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Sugars0.8 gin the lowest quarter of sweets and desserts (median 1.3 g)
- Fat26 gin the top quarter of sweets and desserts (median 25.3 g)
- Sodium425 mgin the top quarter of sweets and desserts (median 384 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 30 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169024584
- Label serving
- 1 serving (100 g)
- Category
- Melton Mowbray Pork Pie
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), British pork (32%), pork lard, water, pork fat, palm oil (certified sustainable), rapeseed oil, potato starch, salt, pasteurised free range egg, pork gelatine, ground white pepper, ground nutmeg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilRapeseed (canola) oilSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork pie Dickinson & Morris | 359 | 12.1 g | 19.1 g | 26 g |
| Melton Mowbray Pork Pie Co-op | 361 | 10 g | 24 g | 24 g |
| Melton Mowbray Pork Pies Marks & Spencers | 362 | 9.9 g | 25.1 g | 24.2 g |
| Pork Farms Melton Mowbray Pork Pie Pork Farms | 356 | 10.4 g | 24 g | 24 g |
| Melton Mowbray Pork Pie Pork Farms | 364 | 10.7 g | 24.8 g | 25 g |
| Morrison’s Melton Mowbray large pork pie Morrison’s | 365 | 9.7 g | 22.2 g | 26.2 g |
| Melton Mowbray Pork Pie Coop | 367 | 5.2 g | 13 g | 24 g |
| Melton Mowbray Pork Pie Waitrose | 368 | 11.2 g | 21.8 g | 25.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169024584. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.