Mega toast
Packaged product Bread and Baked Goods Aldi ballymore crust
Mega toast contains 234 kcal per 100 g. A serving, 47 g (47 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gin the lowest quarter of bread and baked goods (median 3.7 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.21 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium428 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi ballymore crust
- Barcode
- 4088600016399
- Quantity
- 800g
- Label serving
- 47 g
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate; Vegetable Oils (Palm Oil, Rapeseed Oil), Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solsikke Schulstad | 234 | 6.5 g | 40 g | 7.1 g |
| Wholemeal Farmhouse Tesco | 234 | 11.3 g | 38.1 g | 2.6 g |
| Wholemeal Medium Sliced The BAKERY at ASDA | 234 | 12 g | 37 g | 2.9 g |
| Kingsmill 50/50 Kingsmill | 234 | 9 g | 43 g | 2.3 g |
| Pan de Molde Integral 100% Sin Corteza Hiper Dino | 234 | 9.5 g | 38 g | 3.6 g |
| Soft White Farmhouse Waitrose & Partners | 234 | 7.9 g | 46.4 g | 1.2 g |
| Pão De Forma Integral Pão De Mel | 234 | 8 g | 38.4 g | 1 g |
| Pain de mie Souma | 234 | 8.3 g | 40 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mega toast?
100 g of Mega toast has 234 kcal. Serving, 47 g (47 g): about 110 kcal.
How much protein is in Mega toast?
Mega toast contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4.1 g in serving, 47 g (47 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Mega toast?
Mega toast has 46.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mega toast?
Mega toast contains 1.1 g of fat per 100 g, of which 0.21 g is saturated (1% of the Daily Value).
How much sodium is in Mega toast?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600016399. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.