meGa NUTS NUTTY CRUNCH
Packaged product Nuts and Seeds Tasti
MeGa NUTS NUTTY CRUNCH contains 530 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 212 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 11.9 g | 60% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 46.3 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 30.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for nuts and seeds (median 14 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 7.3 g)
- Sugars30.3 gin the top quarter of nuts and seeds (median 22 g)
- Fat32 gbelow the median for nuts and seeds (median 32.5 g)
- Saturated fat11.9 gin the top quarter of nuts and seeds (median 5.9 g)
- Sodium280 mgin the top quarter of nuts and seeds (median 72 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Energy 10% Protein 10% Fat total 18% Saturated 20% Carbohydrate 12% Sugars 13% Dietary fiber total 6% Sodium 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceSunflower oilHoneyMilk
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|---|---|---|---|---|
| Natura con Probióticos Frutos Secos Borges | 530 | 19 g | 16 g | 40 g |
| Nice & Natural choc nut bars peanut & almond with milk choc Nice & Natural | 530 | 14 g | 36.7 g | 34.7 g |
| Natura con Probióticos Frutos Secos Borges | 530 | 19 g | 16 g | 40 g |
| Barres Amandes Cacahuètes Chocolat noir Kellogg's | 530 | 13 g | 42 g | 33 g |
| Kellogg's Barretta - Mandorle e Cioccolato Kellogg's | 530 | 13 g | 42 g | 33 g |
| Protein Nut Bars - Nut Delight Be Natural | 531 | 20 g | 29 g | 36.2 g |
| Macadamia Hazelnut with Peanuts and Seeds Bar Go Natural | 529 | 13.4 g | 29.4 g | 40.5 g |
| Vezelreep Albert Heijn | 531 | 16 g | 16 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in meGa NUTS NUTTY CRUNCH?
100 g of meGa NUTS NUTTY CRUNCH has 530 kcal. Serving, 1 bar, 40 g (40 g): about 212 kcal.
Is meGa NUTS NUTTY CRUNCH high in protein?
MeGa NUTS NUTTY CRUNCH contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 5.2 g in serving, 1 bar, 40 g (40 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14 g).
How many carbs are in meGa NUTS NUTTY CRUNCH?
MeGa NUTS NUTTY CRUNCH has 46.3 g of total carbohydrates per 100 g, including 4 g of fiber and 30.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in meGa NUTS NUTTY CRUNCH?
MeGa NUTS NUTTY CRUNCH contains 32 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
How much sodium is in meGa NUTS NUTTY CRUNCH?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9403110062738. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.