Mediterranean Veggie blend
Packaged product Vegetables Good and Gather
Mediterranean Veggie blend contains 71 kcal per 100 g. A serving, 85 g (85 g) provides about 60 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat2.9 gin the top quarter of vegetables (median 0 g)
- Sodium235 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 71 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 235 mg | 235 mg |
Product details
- Brand
- Good and Gather
- Barcode
- 0085239357767
- Quantity
- 0 lb
- Label serving
- 85 g
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted zucchini, roasted eggplant (eggplant, sunflower oil), roasted red bell pepper, garlic, canola oil, basil, salt, vegetable broth powder (salt, onion powder, sunflower oil, carrot powder, tomato powder), leek powder, sugar, celery, onion powder, oregano, cardamom. Contains wheat. Processed in a facility that also handles shellfish, egg, fish, milk, sesame, soy, and tree nut ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oilSaltSugarOnionEggMilkSunflower oilTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables Great Value | 71 | 2.4 g | 12.9 g | 0 g |
| Fresh Frozen, Fajita Blend Inventure Foods Inc. | 71 | 2.4 g | 17.6 g | 0 g |
| Just Picked Quickly Frozen Mixed Vegetables Wegmans | 71 | 3.5 g | 14.1 g | 0 g |
| Organic Mixed Vegetable NATURALLY FREFERRED | 71 | 2.4 g | 12.9 g | 0 g |
| Steamable Mixed Vegetables Carrots, Green Peas, Corn, Green Beans PACIFIC COAST | 71 | 2.4 g | 12.9 g | 0 g |
| Organic edamame Giant Eagle | 71 | 4.7 g | 4.7 g | 2.4 g |
| Grade A Seasoning Blend Inventure Foods Inc. | 71 | 2.4 g | 18.8 g | 0 g |
| Seasoned Steamers, Honey Dijon Carrots GREEN GIANT | 71 | 1.2 g | 11.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Veggie blend?
100 g of Mediterranean Veggie blend has 71 kcal. Serving, 85 g (85 g): about 60 kcal.
How much protein is in Mediterranean Veggie blend?
Mediterranean Veggie blend contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 85 g (85 g). About 7% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Mediterranean Veggie blend?
Mediterranean Veggie blend has 9.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Mediterranean Veggie blend?
Mediterranean Veggie blend contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mediterranean Veggie blend?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625777. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239357767. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.