Mediterranean Style Baklava
Packaged product Sweets and Desserts BYBLOS BAKERY
Mediterranean Style Baklava contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 412 kcal per 100 g across 78 products.
100 g provides 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 3.3 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 6 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 28.5 g)
- Fat30 gin the top quarter of sweets and desserts (median 15.9 g)
- Saturated fat10 gin the top quarter of sweets and desserts (median 4.8 g)
- Sodium267 mgin the top quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BYBLOS BAKERY
- Barcode
- 0067603501136
- Quantity
- 300 g
- Label serving
- 30 g
- Category
- Baklava
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Phyllo dough (wheat flour, water, modified corn starch, canola oil, salt, sodium propionate, potassium sorbate), Almonds and/or walnuts and/or hazelnuts and/or cashews and/or pistachios. Vegetable ghee (palm oil, colour, artificial flavour), Canola oil, Glaze (sugar, glucose, water, honey), Topping (pistachios)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutRapeseed (canola) oilWheat flourSaltPalm oilSugarHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Baklawa Simply BKLVA | 467 | 6.7 g | 60 g | 23.3 g |
| Antep Fistikli Baklava Ciloglu | 468 | 2.8 g | 60 g | 23 g |
| Baklava Lidl | 466 | 5.8 g | 54.1 g | 24 g |
| Pistachio Baklava Akee Delights | 466 | 5.8 g | 62.2 g | 21.6 g |
| Baklava Regal | 470 | 6 g | 51 g | 30 g |
| Baklava fruta y brandy Deluxe | 464 | 4.3 g | 56.6 g | 24 g |
| Baklava Deluxe | 472 | 6.9 g | 56 g | 24 g |
| Baklava Ezdo | 479 | 8.1 g | 65 g | 20.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Baklava?
100 g of Mediterranean Style Baklava has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Mediterranean Style Baklava?
Mediterranean Style Baklava contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6 g).
How many carbs are in Mediterranean Style Baklava?
Mediterranean Style Baklava has 40 g of total carbohydrates per 100 g, including 3.3 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Baklava?
Mediterranean Style Baklava contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Mediterranean Style Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Baklava?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0067603501136. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.