Mediterranean Quinoa
Packaged product Nuts and Seeds Earthly Choice
Mediterranean Quinoa contains 390 kcal per 100 g. A serving, 0.25 cup, 41 g (41 g) provides about 160 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 37% of the Daily Value for iron, 33% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 610 mg | 27% |
| Total carbohydrates L | 63.4 g | 23% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 2.4 g | |
| Protein L | 22 g | 44% |
| Vitamin A L | 293 µg | 33% |
| Vitamin C L | 14.6 mg | 16% |
| Calcium L | 49 mg | 4% |
| Iron L | 6.6 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 68%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 17.9 g)
- Fiber14.6 gabove the median for nuts and seeds (median 10 g)
- Sugars2.4 gabove the median for nuts and seeds (median 1.5 g)
- Fat3.7 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium610 mgin the top quarter of nuts and seeds (median 5 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 976 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 63.4 g | 63.4 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 14.6 g | 14.6 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 610 mg | 610 mg |
Product details
- Brand
- Earthly Choice
- Barcode
- 0897034002540
- Label serving
- 0.25 cup (41 g)
- Category
- Seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, red lentils, dehydrated vegetables (tomato, zucchini, onion, garlic, carrot, mushroom, red bell pepper, parsley), salt, spices, sunflower oil, yeast extract, rice concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilYeastRiceTomatoOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri-Color Quinoa Hodgson Mill | 391 | 13 g | 67.4 g | 6.5 g |
| Espelta tufada GutBio | 391 | 8.5 g | 78.4 g | 3.4 g |
| Quinoa Bob's Red Mill | 391 | 15.2 g | 69.6 g | 5.4 g |
| Organic culinary ancient grains Ancient Harvest | 389 | 14.8 g | 70.4 g | 6.5 g |
| Amazonas rainforest product, cebada entera whole barley Amazonas Rainforest Product | 389 | 5.6 g | 88.9 g | 5.6 g |
| Ancient grains Ancient Harvest | 389 | 13 g | 72.2 g | 5.6 g |
| Tops, white quinoa Tops | 393 | 14.3 g | 71.4 g | 7.1 g |
| White Quinoa Wegmans Organic | 393 | 14.3 g | 71.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Quinoa?
100 g of Mediterranean Quinoa has 390 kcal. Serving, 0.25 cup, 41 g (41 g): about 160 kcal.
Is Mediterranean Quinoa high in protein?
Mediterranean Quinoa contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 41 g (41 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Mediterranean Quinoa?
Mediterranean Quinoa has 63.4 g of total carbohydrates per 100 g, including 14.6 g of fiber and 2.4 g of sugars.
How much fat is in Mediterranean Quinoa?
Mediterranean Quinoa contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mediterranean Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), Vitamin A (33% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Quinoa?
100 g contains 610 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2019842. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2017. Imported November 6, 2026.
- Open Food Facts, record 0897034002540. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.