Mediterranean Quinoa Blend
Packaged product Grains and Pasta Path of Life
Mediterranean Quinoa Blend contains 120 kcal per 100 g. A serving, 1.25 cup, 150 g (150 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (129 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 41% of the Daily Value for copper and 33% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for grains and pasta (median 4.2 g)
- Fiber2 gabove the median for grains and pasta (median 1.8 g)
- Sugars0.67 gin the lowest quarter of grains and pasta (median 1.4 g)
- Fat5.3 gabove the median for grains and pasta (median 3 g)
- Saturated fat0.67 gabove the median for grains and pasta (median 0.57 g)
- Sodium273 mgabove the median for grains and pasta (median 238 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 778 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 41.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.67 g | 0.67 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- Path of Life
- Barcode
- 0856911007221
- Label serving
- 1.25 cup (150 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic quinoa (water, organic white quinoa, organic red quinoa), tomatoes, organic spinach, olive oil, organic garlic, basil, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Bbq-Style 7 Whole Grains Culinary Kitchens | 120 | 2.8 g | 21.1 g | 2.1 g |
| Mediterranean quinoa blend with cherry tomato, spinach & basil, mediterranean Harvest Food Group Inc. | 120 | 3.3 g | 16 g | 5.3 g |
| Thai Basil Stir Fry With Basmati Rice Saffron Road | 120 | 3.5 g | 17.7 g | 4.2 g |
| Garden ancient grain salad Giant | 121 | 7.1 g | 13.1 g | 6.1 g |
| Asian Wok Quinoa Blend Path of Life | 119 | 3.2 g | 18.2 g | 4 g |
| Stuffed pasta shells bowl Amy's | 123 | 5.6 g | 13.7 g | 4.9 g |
| Long Grain White Rice with Mixed Vegetables BIRDS EYE | 123 | 3.2 g | 26.8 g | 0.53 g |
| Asian Classics Udon Noodles Wegmans | 124 | 2.4 g | 28 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448969. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
- Open Food Facts, record 0856911007221. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.