Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend
Packaged product Other Foods PATH OF LIFE
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend contains 120 kcal per 100 g. A serving, 1.25 cup, 150 g (150 g) provides about 180 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 63% of the Daily Value for manganese, 41% of the Daily Value for copper and 33% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.67 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 122 mg | 29% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 240 mg | 5% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.2 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars0.67 gin the lowest quarter of other foods (median 3.6 g)
- Fat5.3 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.67 gbelow the median for other foods (median 2.1 g)
- Sodium273 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 778 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 41.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 2 g | 2 g |
| Sugars | 0.67 g | 0.67 g |
| Sodium | 273 mg | 273 mg |
Product details
- Brand
- PATH OF LIFE
- Barcode
- 0856911007221
- Label serving
- 1 1/4 cup
- Category
- Frozen Prepared Sides
Ingredients
ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), TOMATOES, ORGANIC SPINACH, OLIVE OIL, ORGANIC GARLIC, BASIL, SALT, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean PATH OF LIFE | 120 | 3.3 g | 16 g | 5.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?
100 g of Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend has 120 kcal. Serving, 1.25 cup, 150 g (150 g): about 180 kcal.
How much protein is in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1.25 cup, 150 g (150 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend has 16 g of total carbohydrates per 100 g, including 2 g of fiber and 0.67 g of sugars.
How much fat is in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?
Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), copper (41% DV), Folate (B9) (33% DV), magnesium (29% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856911007221. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2448969. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
Last updated: . Source description: "MEDITERRANEAN QUINOA BLEND WITH CHERRY TOMATO, SPINACH & BASIL, MEDITERRANEAN QUINOA BLEND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.