Mediterranean bites
Packaged product Snacks Dew- Drink Eat Well Llc
Mediterranean bites contains 216 kcal per 100 g. A serving, 1.8 onz, 51 g (51 g) provides about 110 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 43% of the Daily Value for manganese, 26% of the Daily Value for Vitamin A and 26% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 3.9 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 235 µg | 26% |
| Vitamin C L | 4.7 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.78 mg | 5% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 78 µg | 20% |
| Calcium L | 78 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 47 mg | 11% |
| Potassium L | 275 mg | 6% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 7.5 g)
- Fiber3.9 gbelow the median for snacks (median 4 g)
- Sugars3.9 gbelow the median for snacks (median 4.5 g)
- Fat9.8 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat7.8 gabove the median for snacks (median 3.6 g)
- Sodium294 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 784 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 29.4 g | 29.4 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 3.9 g | 3.9 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- Dew- Drink Eat Well Llc
- Barcode
- 0854262003299
- Label serving
- 1.8 ONZ (51 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Made with love and: cooked whole grain millet*, cooked garbanzo beans*, expeller pressed coconut oil*, onion*, leafy greens* (one or more of the following: arugula*, beet greens*, chard*, collards*, dandelion*, kale, parsley*, spinach*, turnip greens*), lemon juice*, garlic*, psyllium husk powder*, redmond's real salt, parsley*, oregano*, arrowroot*, mint*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasCoconut oilOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chipolatas supérieures Bigard | 216 | 17 g | 0.9 g | 16 g |
| Chipolatas Le Bazochon | 216 | 17 g | 1 g | 16 g |
| Chipotle Chicken, Feta & Greve Hot Baguette Pret A Manger | 216 | 13.9 g | 23.1 g | 7.1 g |
| Crispy Shredded Chicken GlenHaven Gold | 216 | 17.8 g | 18.2 g | 7.9 g |
| Chipolata Cochon de marzan | 216 | 17 g | 1 g | 16 g |
| Chipirones en aceite de oliva Didi | 216 | 19 g | 0 g | 16 g |
| Gluten roll 百草味 | 216 | 22.5 g | 8 g | 10.5 g |
| Snacks de poulet La Grange | 216 | 13 g | 5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889785. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0854262003299. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.