Meatless crispy tenders
Packaged product Meat Simple Truth
Meatless crispy tenders contains 190 kcal per 100 g. A serving, 4 tenders, 100 g (100 g) provides about 190 kcal.
Roughly 36% of its calories come from carbohydrates, with 36% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin E, 20% of the Daily Value for copper and 20% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 85.4 mg | 7% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 1.2 µg | 0.8% |
| Chloride L | 4.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 36%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 15 g)
- Fiber1 gin the lowest quarter of meat (median 4.4 g)
- Sugars1 gbelow the median for meat (median 1.3 g)
- Fat8 gbelow the median for meat (median 9.2 g)
- Saturated fat1 gbelow the median for meat (median 1.1 g)
- Sodium370 mgin the lowest quarter of meat (median 520 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 68.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 8 g | 8 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 372 mg | 370 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110816443
- Quantity
- 15 oz
- Label serving
- 4 TENDERS (100 g)
- Category
- Meat analogues
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, soy protein concentrate, bread crumb (enriched wheat flour [wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, sea salt, yellow corn flour, extractives of turmeric, paprika, and annatto), expeller pressed sunflower oil and/or canola oil, textured wheat protein, batter (enriched flour [wheat flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid], potato starch, leavening [cream of tartar, sodium bicarbonate]), enriched flour (wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, amylase, folic acid), wheat gluten, natural flavor, potato starch, modified vegetable gum, evaporated cane syrup, yeast extract, sea salt, onion powder, garlic powder, sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRapeseed (canola) oilYeastSaltOnionGarlicWheat flourSugar
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|---|---|---|---|---|
| Chicken dippers Like meat | 190 | 13 g | 11 g | 9.1 g |
| Filet Chicken Style Vega Vita Billa | 190 | 18 g | 6.6 g | 9.7 g |
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| Veggie Kebab Koriander Paprika endori | 190 | 27 g | 3.8 g | 6.9 g |
| Vegetarische hamblokjes Jumbo | 190 | 17.5 g | 6.1 g | 10 g |
| Vegan Jalapeño Burger Albert Heijn | 190 | 13 g | 6.7 g | 11 g |
| Lupinen Geschnetzeltes, Herzhaft Alberts | 190 | 25.1 g | 3.8 g | 7.1 g |
| Soy-Free Tofu Nuggets Real Good Food | 189 | 12.6 g | 14.7 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1950690. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110816443. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.