Meatballs & Spaghetti

Packaged product Meals and Dishes Cook

Meatballs & Spaghetti contains 114 kcal per 100 g. A serving, 225 g (225 g) provides about 257 kcal.

Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 773 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Meatballs & Spaghetti by Cook, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
114kcal per 100 g
6.2 gprotein
9.6 gcarbohydrates
5.5 gfat
257kcal in serving, 225 g (225 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 114 kcal
Total fat L 5.5 g 7%
Saturated fat L 2.3 g 11%
Sodium L 140 mg 6%
Total carbohydrates L 9.6 g 3%
Dietary fiber not reported
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 34%Fat: 44%114kcal / 100 g
  • Protein 22%
  • Carbohydrates 34%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Sugars1.6 gbelow the median for meals and dishes (median 2.1 g)
  • Saturated fat2.3 gabove the median for meals and dishes (median 1.8 g)
  • Sodium140 mgin the lowest quarter of meals and dishes (median 308 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Cook
Barcode
5056517320679
Quantity
225g
Label serving
225 g
Category
Frozen ready-made meals
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Spaghetti (22%) (Durum Wheat Semolina, Water), Chopped Tomatoes (13%) (Tomato Juice), Beef (8%), Pork (8%), Onion, Tomato Juice (3%) (Salt), Carrots, Tomato Puree, Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), White Bread (Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate, Emulsifiers: Mono - And Diglycerides Of Fatty Acids, Diacetyl Tartaric Acid Ester Of Mono - And Diglycerides, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid), Unsalted Butter [Milk], Chicken Stock (Yeast Extract, Chicken Fat (contains Antioxidant: Extracts of Rosemary), Salt, Water, Chicken Stock (Chicken Bones, Water, Salt)), Mediterranean Vegetable Stock (Tomato Paste, Sugar, Rapeseed Oil, Salt, Water, Red Pepper Juice Concentrate, Onion Juice Concentrate, Garlic Puree, Lemon Juice, Ground Celery Seed, Ground Basil, Ground Oregano, Natural Flavouring, Black Pepper), Rapeseed Oil, Garlic, Free Range Pasteurised Whole Egg, Basil, Parsley, Worcester Sauce (Water, Sugar, Spirit Vinegar, Molasses, Onion Puree, Salt, Tamarind Paste, Cloves, Ginger Puree), White Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoOnionWheat flourButterRapeseed (canola) oilGarlicEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Meatballs & Spaghetti?

100 g of Meatballs & Spaghetti has 114 kcal. Serving, 225 g (225 g): about 257 kcal.

How much protein is in Meatballs & Spaghetti?

Meatballs & Spaghetti contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 225 g (225 g). About 22% of its calories come from protein.

How many carbs are in Meatballs & Spaghetti?

Meatballs & Spaghetti has 9.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meatballs & Spaghetti?

Meatballs & Spaghetti contains 5.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Meatballs & Spaghetti?

100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5056517320679. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.